Week #1 of 6 Weeks to Drop 7

Week 1 Statistics (Ending 04/20/2018)

Weight (157.0 last week): 155.6 pounds
- Lost 1.4 pounds
- Down 1.4 pounds from start
Body Fat % (24.7% last week): 24.4%
- Lost/gained 0.3%
- Down 0.3% from start
BMI (24.6 last week): 24.4
- Lost/gained 0.2 points
- Down 0.2 points from start
Time Spent Being Active (>= 6 hours): 6 Hours 43 Minutes 07 Seconds
- Miles Run: 22.05 Miles
- Number of Runs (>=4 runs a week): 4 Runs
Days within Calorie Goals per MFP (1200): 6 days

Exercise:
- Saturday – Rest
- Sunday – Ran 4.75 miles (46:14); Walked 0.50 miles (7:26); Upper Body (12:20); Abs (12:16)
- Monday – Ran 8.25 miles (1:20:10); CDF MMA Speed (26:16); Hammer Abs (10:33)
- Tuesday – CDF Power Sculpt (36:19); CDF MMA Speed 2.0 (20:26); Uptown Funk Abs *2 (9:38)
- Wednesday – Ran 4.66 miles (45:07); Walked 0.34 miles (5:28)
- Thursday – Ran 5K (30:48); Walked 0.45 miles (7:35); Upper Body Weight Machine (13:13); Abs (10:14)
- Friday – CDF Agility Strength (35:47); CDF 5-min Core (5:30)
Notes:
- Kicked it off right – working hard!
- Super happy with Week 1 – exceeded weight and day loss goals!
- I forgot how hard CDF is on my ankles… OUCH.
Picture of the Week