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Donaldson, 40, Bryson Donaldson, 5, and Matthew Donaldson, 3, right after completing their run at the 2016 Food Truck 5K2016-09-26T14:45:36+00:00monthlyhttps://everchangingevermore.com/2016/09/21/6833/https://everchangingevermore.com/wp-content/uploads/2016/09/131188813377212316.jpg1311888133772123162016-09-21T16:27:22+00:00monthlyhttps://everchangingevermore.com/2016/09/18/medal-4-pr-4/https://everchangingevermore.com/wp-content/uploads/2016/09/131187051380769489.jpg1311870513807694892016-09-19T03:42:05+00:00monthlyhttps://everchangingevermore.com/2016/09/08/fabulous-fall-finish-week-3/https://everchangingevermore.com/wp-content/uploads/2016/09/wp_20160908_09_58_15_pro-1.jpgwp_20160908_09_58_15_pro-1"Don't touch me, you're soaked, MOM."https://everchangingevermore.com/wp-content/uploads/2016/09/week-3.jpgweek-32016-09-08T16:15:20+00:00monthlyhttps://everchangingevermore.com/2016/09/01/ab-progress-2-weeks-in/2016-09-01T15:15:27+00:00monthlyhttps://everchangingevermore.com/2016/09/01/fabulous-fall-finish-week-2/https://everchangingevermore.com/wp-content/uploads/2016/09/week-2.jpgWeek 2https://everchangingevermore.com/wp-content/uploads/2016/08/131170405897508588.jpg1311704058975085882016-09-01T14:50:30+00:00monthlyhttps://everchangingevermore.com/fabulous-fall-finish/https://everchangingevermore.com/wp-content/uploads/2016/08/fotor_131159164905307525-1.jpgfotor_131159164905307525 1https://everchangingevermore.com/wp-content/uploads/2016/08/fotor_131159163991509308.jpgfotor_131159163991509308https://everchangingevermore.com/wp-content/uploads/2016/08/fotor_131159163551715061-1.jpgfotor_131159163551715061 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HA!2016-08-18T14:08:02+00:00monthlyhttps://everchangingevermore.com/2016/08/17/new-fitness-challenge-the-page/2016-08-18T14:17:36+00:00monthlyhttps://everchangingevermore.com/2016/08/15/6743/https://everchangingevermore.com/wp-content/uploads/2016/08/131157064970924779.jpg1311570649709247792016-08-15T04:10:37+00:00monthlyhttps://everchangingevermore.com/2016/08/10/fall-fitness-plan-is-created/https://everchangingevermore.com/wp-content/uploads/2016/08/fall-plan.jpgFall Plan2016-08-11T01:09:17+00:00monthlyhttps://everchangingevermore.com/2016/08/08/oh-hey-i-started-a-fb-running-group/2016-08-08T22:01:42+00:00monthlyhttps://everchangingevermore.com/2016/08/08/trail-runner/https://everchangingevermore.com/wp-content/uploads/2016/08/131151464117184402.jpg1311514641171844022016-08-08T21:27:31+00:00monthlyhttps://everchangingevermore.com/2016/08/02/fallwinter-race-schedule-is-on/2016-08-03T01:54:58+00:00monthlyhttps://everchangingevermore.com/2016/08/01/finish-line/https://everchangingevermore.com/wp-content/uploads/2016/08/fotor_2.jpgfotor_(2)It may be grainy, but It's me!2016-08-01T04:46:54+00:00monthlyhttps://everchangingevermore.com/2016/07/31/a-happy-heart/https://everchangingevermore.com/wp-content/uploads/2016/07/131144476001145698.jpg1311444760011456982016-07-31T19:34:09+00:00monthlyhttps://everchangingevermore.com/2016/07/30/you-know-youre-a-runner-when/https://everchangingevermore.com/wp-content/uploads/2016/07/131140200596739485.jpg1311402005967394852016-07-31T04:17:39+00:00monthlyhttps://everchangingevermore.com/2016/07/29/half-marathon-training-fb-style-again/https://everchangingevermore.com/wp-content/uploads/2016/07/new5.jpgNew5https://everchangingevermore.com/wp-content/uploads/2016/07/new4.jpgNew4https://everchangingevermore.com/wp-content/uploads/2016/07/new3.jpgNew3https://everchangingevermore.com/wp-content/uploads/2016/07/new2.jpgNew2https://everchangingevermore.com/wp-content/uploads/2016/07/new.jpgNewhttps://everchangingevermore.com/wp-content/uploads/2016/07/wp_ss_20160724_00341.pngwp_ss_20160724_0034https://everchangingevermore.com/wp-content/uploads/2016/07/wp_ss_20160724_00331.pngwp_ss_20160724_0033https://everchangingevermore.com/wp-content/uploads/2016/07/wp_ss_20160724_00321.pngwp_ss_20160724_0032https://everchangingevermore.com/wp-content/uploads/2016/07/wp_ss_20160724_00311.pngwp_ss_20160724_0031https://everchangingevermore.com/wp-content/uploads/2016/07/wp_ss_20160724_00301.pngwp_ss_20160724_00302016-07-29T22:43:06+00:00monthlyhttps://everchangingevermore.com/2016/07/24/half-marathon-3-is-done/https://everchangingevermore.com/wp-content/uploads/2016/07/131138448188546403.jpg1311384481885464032016-07-24T22:25:08+00:00monthlyhttps://everchangingevermore.com/2016/07/07/feels-like-a-hiatus/https://everchangingevermore.com/wp-content/uploads/2016/07/131124006983045899.jpg1311240069830458992016-07-07T22:24:42+00:00monthlyhttps://everchangingevermore.com/2016/07/01/why-i-did-coolscupting/https://everchangingevermore.com/wp-content/uploads/2016/07/fotor_131118534977357531.jpgfotor_1311185349773575312016-07-01T21:46:46+00:00monthlyhttps://everchangingevermore.com/2016/06/28/official-documentation-of-my-half-marathon-pr/https://everchangingevermore.com/wp-content/uploads/2016/06/2929_vg5125732c00-1.jpg2929_VG5125732C00-12016-06-30T19:20:28+00:00monthlyhttps://everchangingevermore.com/2016/06/23/8-weeks-coolsculpting-progress/https://everchangingevermore.com/wp-content/uploads/2016/06/131110815367542071.jpg131110815367542071Looking acceptable!https://everchangingevermore.com/wp-content/uploads/2016/06/131110814492517402.jpg131110814492517402Definitely a big change again!https://everchangingevermore.com/wp-content/uploads/2016/06/131110813714323160.jpg131110813714323160Better...https://everchangingevermore.com/wp-content/uploads/2016/06/131110812893240380.jpg131110812893240380Yep... could be done!https://everchangingevermore.com/wp-content/uploads/2016/06/131110812126596880.jpg131110812126596880I think this side may be done shrinking...https://everchangingevermore.com/wp-content/uploads/2016/06/131110810509227102.jpg131110810509227102Noticeable change here, on the side that didn't even bother mehttps://everchangingevermore.com/wp-content/uploads/2016/06/131110810076398586.jpg131110810076398586Not as much change to see here...https://everchangingevermore.com/wp-content/uploads/2016/06/131110809539597853.jpg131110809539597853This view just keeps getting betterhttps://everchangingevermore.com/wp-content/uploads/2016/06/131110807768175541.jpg131110807768175541That dimple holding that fat pocket is ALMOST gone!https://everchangingevermore.com/wp-content/uploads/2016/06/131110806062216739.jpg131110806062216739The reason I went in... and I am so very happy with the result!2016-06-23T03:36:34+00:00monthlyhttps://everchangingevermore.com/2016/06/09/6-weeks-coolsculpting-progress/https://everchangingevermore.com/wp-content/uploads/2016/06/131098899233459989.jpg131098899233459989It almost looks cut off! ;)https://everchangingevermore.com/wp-content/uploads/2016/06/131098897522949672.jpg131098897522949672Lifting up!https://everchangingevermore.com/wp-content/uploads/2016/06/131098896246080721.jpg131098896246080721Unreal - I carried that thing with me way too long!https://everchangingevermore.com/wp-content/uploads/2016/06/131098894943375463.jpg131098894943375463Shrinking and liftinghttps://everchangingevermore.com/wp-content/uploads/2016/06/131098893139488131.jpg131098893139488131This comparison always shocks me - they're almost even with one another now!https://everchangingevermore.com/wp-content/uploads/2016/06/131098899476706259.jpg131098899476706259Almost gone!https://everchangingevermore.com/wp-content/uploads/2016/06/131098897785314314.jpg131098897785314314Tightening uphttps://everchangingevermore.com/wp-content/uploads/2016/06/131098896594601283.jpg131098896594601283Flattening out...https://everchangingevermore.com/wp-content/uploads/2016/06/131098895344700151.jpg131098895344700151The dimple that held that fat up is getting smaller!https://everchangingevermore.com/wp-content/uploads/2016/06/131098893348523220.jpg131098893348523220I'm starting to actually feel good about this view of myself2016-06-14T15:54:23+00:00monthlyhttps://everchangingevermore.com/2016/06/04/half-marathon-2-and-a-new-pr/https://everchangingevermore.com/wp-content/uploads/2016/06/131095269570677881.jpg131095269570677881https://everchangingevermore.com/wp-content/uploads/2016/06/131095497362594404.jpg131095497362594404https://everchangingevermore.com/wp-content/uploads/2016/06/131095504230725934.jpg131095504230725934https://everchangingevermore.com/wp-content/uploads/2016/06/131095506107896778.jpg131095506107896778https://everchangingevermore.com/wp-content/uploads/2016/06/131095507848959408.jpg131095507848959408https://everchangingevermore.com/wp-content/uploads/2016/06/2016-04-6-17-46-45.png2016-04-6--17-46-452016-06-07T20:34:14+00:00monthlyhttps://everchangingevermore.com/2016/06/03/half-marathon-training-fb-style/https://everchangingevermore.com/wp-content/uploads/2016/06/june-2.jpgJune 2https://everchangingevermore.com/wp-content/uploads/2016/06/may-31.jpgMay 31https://everchangingevermore.com/wp-content/uploads/2016/06/may-29.jpgMay 29https://everchangingevermore.com/wp-content/uploads/2016/06/may-27.jpgMay 27https://everchangingevermore.com/wp-content/uploads/2016/06/may-26.jpgMay 26https://everchangingevermore.com/wp-content/uploads/2016/06/may-25.jpgMay 25https://everchangingevermore.com/wp-content/uploads/2016/06/may-23.jpgMay 23https://everchangingevermore.com/wp-content/uploads/2016/06/may-21.jpgMay 21https://everchangingevermore.com/wp-content/uploads/2016/06/may-20.jpgMay 20https://everchangingevermore.com/wp-content/uploads/2016/06/may-19.jpgMay 192016-06-07T20:44:59+00:00monthlyhttps://everchangingevermore.com/2016/05/31/last-long-run-before-my-next-half/https://everchangingevermore.com/wp-content/uploads/2016/05/131090032985072166.jpg1310900329850721662016-06-02T19:04:25+00:00monthlyhttps://everchangingevermore.com/2016/05/27/ab-check-and-a-dose-of-reality/https://everchangingevermore.com/wp-content/uploads/2016/05/131087564431905393.jpg1310875644319053932016-06-02T19:07:53+00:00monthlyhttps://everchangingevermore.com/2016/05/24/4-weeks-coolsculpting-progress-and-round-2/https://everchangingevermore.com/wp-content/uploads/2016/05/131085737406412984.jpg131085737406412984The trouble spothttps://everchangingevermore.com/wp-content/uploads/2016/05/131085736949166930.jpg131085736949166930I'd be happy if this was the final result!https://everchangingevermore.com/wp-content/uploads/2016/05/131085736551485291.jpg131085736551485291Holy changes!https://everchangingevermore.com/wp-content/uploads/2016/05/131085736271964733.jpg131085736271964733This side wasn't even bothering me, but look at it now!https://everchangingevermore.com/wp-content/uploads/2016/05/131085735798355555.jpg131085735798355555Smooth!https://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160524_10_55_34_rich.jpgWP_20160524_10_55_34_RichLeft side - not near as muchhttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160524_10_55_25_rich.jpgWP_20160524_10_55_25_RichRight side - the side I despisehttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160524_10_55_20_rich.jpgWP_20160524_10_55_20_RichTaking it off...https://everchangingevermore.com/wp-content/uploads/2016/05/fotor_131085733211682805.jpgfotor_1310857332116828052 weeks - TWO WEEKS!https://everchangingevermore.com/wp-content/uploads/2016/05/fotor_131085732491863106.jpgfotor_131085732491863106The big dent is getting smaller!2016-05-26T03:13:03+00:00monthlyhttps://everchangingevermore.com/2016/05/24/big-kid-is-registered/https://everchangingevermore.com/wp-content/uploads/2016/05/2016-23-5-22-00-35.png2016-23-5--22-00-352016-05-24T03:09:31+00:00monthlyhttps://everchangingevermore.com/2016/05/24/a-beautiful-long-run-monday/https://everchangingevermore.com/wp-content/uploads/2016/05/131084940559089948.jpg1310849405590899482016-05-24T02:45:56+00:00monthlyhttps://everchangingevermore.com/2016/05/22/starting-them-young/https://everchangingevermore.com/wp-content/uploads/2016/05/131084235496056009.jpg1310842354960560092016-05-22T22:14:22+00:00monthlyhttps://everchangingevermore.com/2016/05/10/relay-is-done/https://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_18_59_12_pro.jpgWP_20160507_18_59_12_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_18_24_06_pro.jpgWP_20160507_18_24_06_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_18_24_00_pro.jpgWP_20160507_18_24_00_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_16_32_17_pro.jpgWP_20160507_16_32_17_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_16_32_12_pro.jpgWP_20160507_16_32_12_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_15_42_38_pro.jpgWP_20160507_15_42_38_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_15_42_35_pro.jpgWP_20160507_15_42_35_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_14_57_26_pro.jpgWP_20160507_14_57_26_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_14_57_25_pro.jpgWP_20160507_14_57_25_Prohttps://everchangingevermore.com/wp-content/uploads/2016/05/wp_20160507_14_57_23_pro.jpgWP_20160507_14_57_23_Pro2016-06-02T19:10:06+00:00monthlyhttps://everchangingevermore.com/2016/05/10/2-weeks-coolsculpting-progress/https://everchangingevermore.com/wp-content/uploads/2016/05/131073573252723299.jpg131073573252723299Head-on and you see the change on both sideshttps://everchangingevermore.com/wp-content/uploads/2016/05/131073571134893143.jpg131073571134893143My left side which isn't as bad, but is showing a change!https://everchangingevermore.com/wp-content/uploads/2016/05/131073570793619619.jpg131073570793619619Left side again, looks smootherhttps://everchangingevermore.com/wp-content/uploads/2016/05/131073569746317408.jpg131073569746317408My horrible fat pocket on my right side that prompted this whole thing!https://everchangingevermore.com/wp-content/uploads/2016/05/131073569196854374.jpg131073569196854374Even though it's hard to see here with the angle, I think there's a change2016-06-02T19:12:04+00:00monthlyhttps://everchangingevermore.com/2016/05/05/an-official-5k-and-another-pr/https://everchangingevermore.com/wp-content/uploads/2016/05/pella.jpgpella2016-06-02T19:14:08+00:00monthlyhttps://everchangingevermore.com/2016/05/02/official-because-i-must-know-for-sure/2016-05-02T12:17:06+00:00monthlyhttps://everchangingevermore.com/2016/05/02/splits/https://everchangingevermore.com/wp-content/uploads/2016/05/wp_ss_20160501_0002.pngwp_ss_20160501_00022016-05-02T23:20:27+00:00monthlyhttps://everchangingevermore.com/2016/04/30/done-and-fast/https://everchangingevermore.com/wp-content/uploads/2016/04/131065128010167221.jpg1310651280101672212016-04-30T19:08:22+00:00monthlyhttps://everchangingevermore.com/2016/04/29/ready-for-the-race-aka-what-a-half-marathon-really-costs/https://everchangingevermore.com/wp-content/uploads/2016/04/wp_20160429_13_32_06_pro.jpgWP_20160429_13_32_06_Prohttps://everchangingevermore.com/wp-content/uploads/2016/04/wp_20160429_13_32_58_pro.jpgWP_20160429_13_32_58_Prohttps://everchangingevermore.com/wp-content/uploads/2016/04/131064291775195044.jpg131064291775195044https://everchangingevermore.com/wp-content/uploads/2016/04/131064292669498604.jpg131064292669498604https://everchangingevermore.com/wp-content/uploads/2016/04/131064294741545166.jpg1310642947415451662016-04-29T20:46:52+00:00monthlyhttps://everchangingevermore.com/2016/04/25/today-was-the-day/https://everchangingevermore.com/wp-content/uploads/2016/04/jeans.jpgjeanshttps://everchangingevermore.com/wp-content/uploads/2016/04/cool-before.jpgCool beforehttps://everchangingevermore.com/wp-content/uploads/2016/04/coole-right.jpgcoole righthttps://everchangingevermore.com/wp-content/uploads/2016/04/cool-left.jpgcool left2016-04-26T15:28:35+00:00monthlyhttps://everchangingevermore.com/2016/04/23/feeling-strong-long-run-pr/https://everchangingevermore.com/wp-content/uploads/2016/04/fotor_131059208614062766.jpgfotor_131059208614062766https://everchangingevermore.com/wp-content/uploads/2016/04/131058947556439611.jpg1310589475564396112016-04-24T03:02:31+00:00monthlyhttps://everchangingevermore.com/2016/04/21/the-6-week-half-marathon-training-plan/https://everchangingevermore.com/wp-content/uploads/2016/04/double-run.jpgdouble runhttps://everchangingevermore.com/wp-content/uploads/2016/04/week-1-half.jpgWeek 1 halfhttps://everchangingevermore.com/wp-content/uploads/2016/04/week-2-half.jpgWeek 2 halfhttps://everchangingevermore.com/wp-content/uploads/2016/04/week-3-half.jpgWeek 3 halfhttps://everchangingevermore.com/wp-content/uploads/2016/04/week-4-half.jpgWeek 4 halfhttps://everchangingevermore.com/wp-content/uploads/2016/04/week-5-half.jpgWeek 5 halfhttps://everchangingevermore.com/wp-content/uploads/2016/04/week-6-half.jpgWeek 6 half2016-04-21T19:17:33+00:00monthlyhttps://everchangingevermore.com/2016/04/21/double-run-wednesday/2016-04-21T19:16:03+00:00monthlyhttps://everchangingevermore.com/2016/04/20/one-and-a-half-weeks/https://everchangingevermore.com/wp-content/uploads/2016/04/almost-done.jpgAlmost done2016-04-20T11:13:56+00:00monthlyhttps://everchangingevermore.com/2016/04/18/long-run-monday/https://everchangingevermore.com/wp-content/uploads/2016/04/131054680945119227.jpg1310546809451192272016-04-20T02:56:55+00:00monthlyhttps://everchangingevermore.com/2016/04/11/it-gets-harder-before-it-gets-easier/https://everchangingevermore.com/wp-content/uploads/2016/04/131048648533369856.jpg1310486485333698562016-04-14T02:16:40+00:00monthlyhttps://everchangingevermore.com/2016/04/13/hills/https://everchangingevermore.com/wp-content/uploads/2016/04/131050362920910062.jpg1310503629209100622016-04-14T02:16:06+00:00monthlyhttps://everchangingevermore.com/2016/04/11/training-training-training/https://everchangingevermore.com/wp-content/uploads/2016/04/4-10-16-abs-2.jpg4 10 16 abs 2https://everchangingevermore.com/wp-content/uploads/2016/04/4-10-16-abs.jpg4 10 16 abshttps://everchangingevermore.com/wp-content/uploads/2016/04/running-schedule-may-1.jpgRunning schedule May 1https://everchangingevermore.com/wp-content/uploads/2016/04/running-schedule-may.jpgRunning schedule Mayhttps://everchangingevermore.com/wp-content/uploads/2016/04/running-schedule-april.jpgRunning schedule April2016-04-12T12:44:25+00:00monthlyhttps://everchangingevermore.com/2016/04/01/keeping-it-real-3-im-getting-some-work-done/https://everchangingevermore.com/wp-content/uploads/2016/04/work1.jpgWork1https://everchangingevermore.com/wp-content/uploads/2016/04/work.jpgWorkhttps://everchangingevermore.com/wp-content/uploads/2016/04/cool.jpgCool2016-04-15T18:23:04+00:00monthlyhttps://everchangingevermore.com/2016/03/12/abs-show-progress-or-lack-there-of/2016-04-02T12:27:29+00:00monthlyhttps://everchangingevermore.com/hammer-and-chisel-challenge/https://everchangingevermore.com/wp-content/uploads/2016/01/3-1-spread.jpg3 1 spreadhttps://everchangingevermore.com/wp-content/uploads/2016/01/vein.jpgveinThe vein that appeared on my stomach after a couple of weeks of H&C started to fade last week when I slacked off. But just 3 days back on and here it is, even when I'm not flexed. Hooray!https://everchangingevermore.com/wp-content/uploads/2016/01/2-23-spread.jpg2 23 spreadhttps://everchangingevermore.com/wp-content/uploads/2016/01/wp_20160220_14_36_56_pro.jpgWP_20160220_14_36_56_ProBryson and I went for a run today, first one in months! I wasn't sure if he'd still tolerate it, but he loved it! So there we were, pretty far from home and about to turn 3.5 miles and shooting for a total of 5 so I took a little park access road back, thinking it hooked back into the trail. It didn't. We ended up at the end of the road with a creek between us and the trail. Hmmm... Not about to tack on an additional 1+ miles by going back, I decided to all-terrain it across the TINY creek with Bryson in the BOB. I got him across but the front wheel started sinking into the mud, and I was attached to the stroller with the wrist strap and could not get leverage to hop across. I fell into the creek and the stroller turned completely over, with Bryson upside down in the mud! He was unfazed and we got upright again, but we were covered in mud! I grabbed my phone, brushed myself off, laughed with a gal who watched the whole thing, and headed home. 6.15 miles later, I strolled up our sidewalk and... No house key. It fell into the creek. So, we hopped in the car (hubs was in the driveway on his way out) and drove back to that damn access road and retrieved the key and my rape whistle. Three things were confirmed with this experience: 1) I can laugh anything off as long as the sun is shining, 2) I NEVER lose anything and 3) my kid is the most tolerant running buddy EVER!https://everchangingevermore.com/wp-content/uploads/2016/01/12743522_10208289606180833_6028199010592907098_n.jpg12743522_10208289606180833_6028199010592907098_nI am exhausted behind my own belief, and the kids are in quiet time/napping, and I really just wanted to sit around and think about how tired I am. Yes, pity party over here. But that's not a good use of time so I laced up my runners and hit the pavement. Fastest 5k time of my entire existence! I guess it's time to start really thinking about upping my speed! Sub 27:00 - my goal for years and it wasn't even a race day!https://everchangingevermore.com/wp-content/uploads/2016/01/week-6.jpgWeek 6https://everchangingevermore.com/wp-content/uploads/2016/01/fotor_1309901422885326001.jpgfotor_130990142288532600(1)This is how I'll take front and side photos to show close-up progress - consider this my mid-program progress photo!https://everchangingevermore.com/wp-content/uploads/2016/01/week-4-progress.jpgWeek 4 Progresshttps://everchangingevermore.com/wp-content/uploads/2016/01/4-weeks-side.jpg4 weeks sidehttps://everchangingevermore.com/wp-content/uploads/2016/01/4-weeks-front.jpg4 weeks front2016-03-12T04:41:04+00:00weekly0.6https://everchangingevermore.com/2016/03/12/hc-challenge-weeks-8-9-all-done/https://everchangingevermore.com/wp-content/uploads/2016/03/131019467860713614.jpg131019467860713614I'll take it! Definite progress in arms and abshttps://everchangingevermore.com/wp-content/uploads/2016/03/131019469034335953.jpg131019469034335953Honestly, I don't notice much of a change here other than my shoulder muscle looking largerhttps://everchangingevermore.com/wp-content/uploads/2016/03/131019472220157105.jpg131019472220157105March 10, 2016https://everchangingevermore.com/wp-content/uploads/2016/03/131020363762892968.jpg1310203637628929689 Weeks of weight lifting and it's obvious my abs were the big winner!https://everchangingevermore.com/wp-content/uploads/2016/03/131020364933891152.jpg131020364933891152Not exactly the same angle, but there are some changes2016-03-12T04:40:04+00:00monthlyhttps://everchangingevermore.com/2016/02/26/hc-challenge-weeks-6-7/2016-02-29T08:35:06+00:00monthlyhttps://everchangingevermore.com/2016/02/11/hc-challenge-week-5/https://everchangingevermore.com/wp-content/uploads/2016/02/week-5-progress.jpgWeek 5 Progress2016-02-11T03:47:38+00:00monthlyhttps://everchangingevermore.com/2016/02/05/keeping-it-real/https://everchangingevermore.com/wp-content/uploads/2016/02/130990952355900551.jpg130990952355900551Look at that loose skin when I lean over... I hate it, but I can live with it!2016-02-09T01:38:08+00:00monthlyhttps://everchangingevermore.com/2016/01/11/trouble-spot-for-real/https://everchangingevermore.com/wp-content/uploads/2016/01/my-behind-2.jpgMy behind 2https://everchangingevermore.com/wp-content/uploads/2016/01/my-behind1.jpgmy behindhttps://everchangingevermore.com/wp-content/uploads/2016/01/wp_20160111_14_58_27_pro-1.jpgWP_20160111_14_58_27_Pro 1My collection of weights - I added the 5's and 25's just today.https://everchangingevermore.com/wp-content/uploads/2016/01/my-behind.jpgmy behind2016-02-04T21:41:25+00:00monthlyhttps://everchangingevermore.com/2016/02/03/multiple-workouts-per-day-really/2016-02-25T04:38:43+00:00monthlyhttps://everchangingevermore.com/2016/02/03/hc-challenge-week-4-half-way-done/2016-02-03T15:53:07+00:00monthlyhttps://everchangingevermore.com/2016/02/01/im-a-runner/2016-02-01T23:08:45+00:00monthlyhttps://everchangingevermore.com/2016/01/28/hc-challenge-week-3/2016-01-29T04:06:35+00:00monthlyhttps://everchangingevermore.com/2016/01/28/year-41-master-plan-still-evolving-but-getting-there/2016-01-29T11:23:36+00:00monthlyhttps://everchangingevermore.com/2016/01/25/feeling-sorry-for-myself-but-keeping-perspective-2/2016-01-28T21:51:44+00:00monthlyhttps://everchangingevermore.com/2016/01/22/thinking-on-it/2016-01-28T21:55:58+00:00monthlyhttps://everchangingevermore.com/2016/01/20/hc-challenge-week-2/2016-01-21T18:26:15+00:00monthlyhttps://everchangingevermore.com/2016/01/13/hc-challenge-week-1/https://everchangingevermore.com/wp-content/uploads/2016/01/b-boy.jpgB Boy2016-01-15T13:50:33+00:00monthlyhttps://everchangingevermore.com/past-fitness-and-health-logs/2016-01-12T23:33:34+00:00weekly0.6https://everchangingevermore.com/2016/01/02/8-week-countdown-to-nye-wrapped-up/https://everchangingevermore.com/wp-content/uploads/2016/01/12-31-spread.jpg12 31 Spreadhttps://everchangingevermore.com/wp-content/uploads/2016/01/8-week-final.jpg8 week finalhttps://everchangingevermore.com/wp-content/uploads/2016/01/8-week-final-4.jpg8 week final 4https://everchangingevermore.com/wp-content/uploads/2016/01/8-week-final-3.jpg8 week final 3https://everchangingevermore.com/wp-content/uploads/2016/01/8-week-final-2.jpg8 week final 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weekshttps://everchangingevermore.com/wp-content/uploads/2015/11/schedule.jpgSchedule2016-01-04T03:52:44+00:00weekly0.6https://everchangingevermore.com/2016/01/03/goals-met-new-goals-to-set/2016-01-04T12:28:43+00:00monthlyhttps://everchangingevermore.com/2016/01/02/8-week-countdown-to-nye-weeks-7-8/2016-01-02T03:03:05+00:00monthlyhttps://everchangingevermore.com/2015/12/28/oh-good-lord/2015-12-28T05:59:46+00:00monthlyhttps://everchangingevermore.com/2015/12/22/a-new-view-of-progress/https://everchangingevermore.com/wp-content/uploads/2015/12/wp_20151221_09_44_52_pro.jpgWP_20151221_09_44_52_Pro2015-12-23T07:33:45+00:00monthlyhttps://everchangingevermore.com/2015/12/18/8-week-countdown-to-nye-weeks-5-6/https://everchangingevermore.com/wp-content/uploads/2015/12/12-17-spread.jpg12 17 Spreadhttps://everchangingevermore.com/wp-content/uploads/2015/12/wp_20151216_10_01_32_pro-1.jpgWP_20151216_10_01_32_Pro 1https://everchangingevermore.com/wp-content/uploads/2015/12/12-9-spread.jpg12 9 spread2015-12-18T13:18:29+00:00monthlyhttps://everchangingevermore.com/2015/12/08/18-months-ago/https://everchangingevermore.com/wp-content/uploads/2015/12/130940012756891412.jpg1309400127568914122015-12-22T22:31:49+00:00monthlyhttps://everchangingevermore.com/2015/12/04/8-week-countdown-to-nye-week-4-half-way-done/https://everchangingevermore.com/wp-content/uploads/2015/12/12-3-spread.jpg12 3 spreadhttps://everchangingevermore.com/wp-content/uploads/2015/12/4-weeks.jpg4 weeks2015-12-04T02:55:19+00:00monthlyhttps://everchangingevermore.com/2015/12/01/8-week-countdown-to-nye-week-3/2015-12-01T02:04:24+00:00monthlyhttps://everchangingevermore.com/2015/11/25/12-weeks-of-maintenance-wrapped-up/2015-11-25T13:39:32+00:00monthlyhttps://everchangingevermore.com/12-weeks-of-maintenance/https://everchangingevermore.com/wp-content/uploads/2015/09/wp_20150901_20_56_35_pro.jpgWP_20150901_20_56_35_Pro"Workout Courtney" with obligatory sweat band and the rare mismatched outfit (I ALWAYS coordinate).https://everchangingevermore.com/wp-content/uploads/2015/09/wp_20150810_13_20_32_pro.jpgWP_20150810_13_20_32_ProDressed in normal summer clothes and that moment that I realized that I am really, REALLY happy with how I look now.2015-11-25T13:16:56+00:00weekly0.6https://everchangingevermore.com/2015/11/19/8-week-countdown-to-nye-week-2/2015-11-22T04:01:51+00:00monthlyhttps://everchangingevermore.com/2015/11/22/in-my-arsenal/2015-11-22T13:57:29+00:00monthlyhttps://everchangingevermore.com/2015/11/15/a-year-and-a-half-of-fitness-logs/2015-11-15T04:32:27+00:00monthlyhttps://everchangingevermore.com/8-weeks-left-of-summer-fitness/2015-11-15T04:05:47+00:00weekly0.6https://everchangingevermore.com/fitness-stat-urdays-first-10-weeks-of-2015/2015-11-15T04:05:15+00:00weekly0.6https://everchangingevermore.com/10-fitness-weeks-round-2/https://everchangingevermore.com/wp-content/uploads/2014/11/savedpicture-201411812824.jpgSavedPicture-201411812824.jpg2015-11-15T04:03:28+00:00weekly0.6https://everchangingevermore.com/fitness-stat-urdays-holiday-time/2015-11-15T04:00:47+00:00weekly0.6https://everchangingevermore.com/marathons-for-sammy/2015-11-15T03:59:19+00:00weekly0.6https://everchangingevermore.com/paleo-adventure/https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140812_18_20_48_pro.jpgWP_20140812_18_20_48_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140812_14_00_25_pro.jpgWP_20140812_14_00_25_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140812_13_59_55_pro.jpgWP_20140812_13_59_55_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140807_13_57_09_pro-1.jpgWP_20140807_13_57_09_Pro (1)https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140806_14_46_50_pro.jpgWP_20140806_14_46_50_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140805_16_07_10_pro.jpgWP_20140805_16_07_10_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140805_15_16_40_pro.jpgWP_20140805_15_16_40_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140805_15_16_18_pro.jpgWP_20140805_15_16_18_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140805_15_16_07_pro.jpgWP_20140805_15_16_07_Prohttps://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140805_15_15_55_pro.jpgWP_20140805_15_15_55_Pro2015-11-15T03:58:41+00:00weekly0.6https://everchangingevermore.com/2015/11/12/8-week-countdown-to-nye-week-1/https://everchangingevermore.com/wp-content/uploads/2015/11/spreadsheet.jpgspreadsheet2015-11-12T22:04:25+00:00monthlyhttps://everchangingevermore.com/2015/11/11/my-motivation-has-arrived/https://everchangingevermore.com/wp-content/uploads/2015/11/fotor_45.jpgfotor_(45)2015-11-11T20:59:23+00:00monthlyhttps://everchangingevermore.com/2015/11/11/staying-healthy/https://everchangingevermore.com/wp-content/uploads/2015/11/wp_20151103_10_50_27_pro.jpgWP_20151103_10_50_27_ProOur lower shelf is our snack shelf - which the kids ignore. It is filled with the chips that come home from eating out or friendshttps://everchangingevermore.com/wp-content/uploads/2015/11/wp_20151103_10_40_12_pro.jpgWP_20151103_10_40_12_ProBusting at the seamshttps://everchangingevermore.com/wp-content/uploads/2015/11/wp_20151103_10_39_54_pro.jpgWP_20151103_10_39_54_ProWe go through a bag of onions every 2 weeks... and lots of squash!https://everchangingevermore.com/wp-content/uploads/2015/11/wp_20151103_10_39_38_pro.jpgWP_20151103_10_39_38_ProThe "prepared" foods I bought - I regret the organic fruit snacks2015-11-12T03:05:01+00:00monthlyhttps://everchangingevermore.com/2015/11/09/the-plan-for-the-next-8-weeks/https://everchangingevermore.com/wp-content/uploads/2015/11/piyo-schedule.jpgPiYo Schedule2015-11-10T14:05:39+00:00monthlyhttps://everchangingevermore.com/2015/11/09/exercise-room-underway/https://everchangingevermore.com/wp-content/uploads/2015/11/wp_20151108_21_18_34_pro.jpgWP_20151108_21_18_34_Prohttps://everchangingevermore.com/wp-content/uploads/2015/11/wp_20151108_21_57_28_pro.jpgWP_20151108_21_57_28_Pro2015-11-09T15:39:29+00:00monthlyhttps://everchangingevermore.com/2015/11/07/two-days-in/https://everchangingevermore.com/wp-content/uploads/2015/11/wp_20151106_16_12_39_pro-1.jpgWP_20151106_16_12_39_Pro 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(1)https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140824_09_49_22_pro-1.jpgWP_20140824_09_49_22_Pro (1)https://everchangingevermore.com/wp-content/uploads/2014/08/workout-tracking.jpgWorkout Trackinghttps://everchangingevermore.com/wp-content/uploads/2014/08/weight-tracking-per-week.jpgWeight Tracking per Weekhttps://everchangingevermore.com/wp-content/uploads/2014/08/stats-from-farrells.jpgStats From Farrellshttps://everchangingevermore.com/wp-content/uploads/2014/08/2014-stats.jpg2014 Statshttps://everchangingevermore.com/wp-content/uploads/2014/08/2006vs2014.jpg2006VS20142015-11-06T02:17:40+00:00monthlyhttps://everchangingevermore.com/2014/08/30/the-second-10-weeks/2015-11-06T02:15:59+00:00monthlyhttps://everchangingevermore.com/2014/09/06/228-5/2015-11-06T02:15:13+00:00monthlyhttps://everchangingevermore.com/2014/09/08/fitness-stat-urday-week-1-2/2015-11-06T02:14:43+00:00monthlyhttps://everchangingevermore.com/2014/09/15/fitness-stat-urday-week-2/2015-11-06T02:14:02+00:00monthlyhttps://everchangingevermore.com/2014/09/20/fitness-stat-urday-week-2-1/2015-11-06T02:13:00+00:00monthlyhttps://everchangingevermore.com/2014/09/27/fitness-stat-urday-week-3/2015-11-06T02:12:12+00:00monthlyhttps://everchangingevermore.com/2014/10/12/fitness-stat-urday-week-5-mid-way/https://everchangingevermore.com/wp-content/uploads/2014/10/5-week-stats.jpg5 week stats2015-11-06T02:01:39+00:00monthlyhttps://everchangingevermore.com/2014/10/19/fitness-stat-urday-week-6/https://everchangingevermore.com/wp-content/uploads/2014/10/measure.jpgMeasurehttps://everchangingevermore.com/wp-content/uploads/2014/10/wp_20141019_10_37_14_pro-e1413771536745.jpgWP_20141019_10_37_14_Prohttps://everchangingevermore.com/wp-content/uploads/2014/10/130580561105036404.jpg130580561105036404Flexed abs, but not sucked in. Progress!2015-11-06T00:30:47+00:00monthlyhttps://everchangingevermore.com/2014/10/26/fitness-stat-urday-week-7/2015-11-06T00:28:58+00:00monthlyhttps://everchangingevermore.com/2014/11/01/fitness-stat-urday-week-8/https://everchangingevermore.com/wp-content/uploads/2014/11/130589209137590711.jpg130589209137590711Goodbye, lovely swimsuit... the only swimsuit I've ever truly loved. :(2015-11-06T00:27:58+00:00monthlyhttps://everchangingevermore.com/2014/11/09/fitness-stat-urday-week-9/2015-11-06T00:26:40+00:00monthlyhttps://everchangingevermore.com/2014/11/15/first-family-5k/https://everchangingevermore.com/wp-content/uploads/2014/11/savedpicture-20141115121643.jpgSavedPicture-20141115121643.jpghttps://everchangingevermore.com/wp-content/uploads/2014/11/savedpicture-20141115121638.jpgSavedPicture-20141115121638.jpg2015-11-06T00:25:30+00:00monthlyhttps://everchangingevermore.com/2014/11/16/fitness-stat-urday-week-10/2015-11-06T00:24:12+00:00monthlyhttps://everchangingevermore.com/2014/11/16/the-plan-going-into-the-holidays/2015-11-06T00:22:35+00:00monthlyhttps://everchangingevermore.com/2014/11/25/fitness-stat-urday-week-11-final-week/2015-11-06T00:21:47+00:00monthlyhttps://everchangingevermore.com/2014/11/25/a-second-10-weeks-in-review/https://everchangingevermore.com/wp-content/uploads/2014/11/130611502364203858.jpg130611502364203858https://everchangingevermore.com/wp-content/uploads/2014/11/130611455581162241.jpg130611455581162241https://everchangingevermore.com/wp-content/uploads/2014/11/130611418044458510.jpg130611418044458510https://everchangingevermore.com/wp-content/uploads/2014/11/130611417061735041.jpg130611417061735041https://everchangingevermore.com/wp-content/uploads/2014/11/130611015028249136.jpg130611015028249136https://everchangingevermore.com/wp-content/uploads/2014/11/weight-10.jpgweight 10https://everchangingevermore.com/wp-content/uploads/2014/11/second-10-a.jpgsecond 10 ahttps://everchangingevermore.com/wp-content/uploads/2014/11/second-10.jpgsecond 102015-11-06T00:21:03+00:00monthlyhttps://everchangingevermore.com/2014/11/26/lessons-learned-5-months-in/2015-11-06T00:20:35+00:00monthlyhttps://everchangingevermore.com/2014/12/02/happy-healthy-holidays-hump-day-check-in-week-1/2015-11-06T00:19:39+00:00monthlyhttps://everchangingevermore.com/2014/12/06/winning-%f0%9f%98%89/https://everchangingevermore.com/wp-content/uploads/2014/12/savedpicture-201412616317.jpgSavedPicture-201412616317.jpg2015-11-06T00:18:23+00:00monthlyhttps://everchangingevermore.com/2014/12/17/happy-healthy-holidays-hump-day-check-in-week-3/2015-11-06T00:16:24+00:00monthlyhttps://everchangingevermore.com/2015/01/04/perspective-its-priceless/https://everchangingevermore.com/wp-content/uploads/2015/01/savedpicture-201514132531.jpgSavedPicture-201514132531.jpg2015-11-06T00:12:03+00:00monthlyhttps://everchangingevermore.com/2015/01/09/fitness-stat-urday-2015-week-1/2015-11-06T00:11:22+00:00monthlyhttps://everchangingevermore.com/2015/01/10/found/https://everchangingevermore.com/wp-content/uploads/2015/01/savedpicture-201511093329.jpgSavedPicture-201511093329.jpg2015-11-06T00:10:39+00:00monthlyhttps://everchangingevermore.com/2015/01/30/fitness-stat-urday-2015-weeks-3-and-4/2015-11-05T21:38:01+00:00monthlyhttps://everchangingevermore.com/2015/02/11/fat-girl-a-confession/https://everchangingevermore.com/wp-content/uploads/2015/02/fat-girl.jpgFat GirlMy favorite date night outfit for fall - Dear John skinny jeans and that awesome gray sweater with tall or short black boots!2015-11-05T21:37:01+00:00monthlyhttps://everchangingevermore.com/2015/05/21/fitness-check-in/2015-11-05T21:29:04+00:00monthlyhttps://everchangingevermore.com/2015/06/18/this-moment-in-time-hardest-four-miles-of-my-life/https://everchangingevermore.com/wp-content/uploads/2015/06/savedpicture-2015618101034.jpgSavedPicture-2015618101034.jpg2015-11-05T21:24:26+00:00monthlyhttps://everchangingevermore.com/2015/08/05/8-weeks-left-of-summer-fitness-mid-way-check-in/2015-11-05T21:21:50+00:00monthlyhttps://everchangingevermore.com/2015/08/23/cross-training/https://everchangingevermore.com/wp-content/uploads/2015/08/savedpicture-201582314491.jpgSavedPicture-201582314491.jpg2015-11-05T21:21:02+00:00monthlyhttps://everchangingevermore.com/2015/08/29/complete-last-8-weeks-of-summer-fitness/2015-11-05T21:16:39+00:00monthlyhttps://everchangingevermore.com/2015/09/01/from-now-until-the-holidays/2015-11-05T21:15:46+00:00monthlyhttps://everchangingevermore.com/2015/10/07/fitness-maintenance-going-strong/2015-11-05T21:15:05+00:00monthlyhttps://everchangingevermore.com/2015/10/14/12-weeks-of-maintenance-half-way-done/2015-11-05T21:14:18+00:00monthlyhttps://everchangingevermore.com/2015/11/02/so-fitness-challenge/2015-11-05T21:12:53+00:00monthlyhttps://everchangingevermore.com/2015/11/05/its-go-time/https://everchangingevermore.com/wp-content/uploads/2015/11/fotor_130912070036666939.jpgfotor_130912070036666939Left images are without flexed abs, right images are flexed2015-11-07T12:35:25+00:00monthlyhttps://everchangingevermore.com/2015/07/07/finishing-out-summer-fitness-plan/2015-07-07T20:52:04+00:00monthlyhttps://everchangingevermore.com/2015/01/16/fitness-stat-urday-2015-week-2/2015-01-17T05:13:44+00:00monthlyhttps://everchangingevermore.com/2014/10/22/wordless-wednesday-beating-my-body-into-submission/https://everchangingevermore.com/wp-content/uploads/2014/10/savedpicture-20141022112639.jpgSavedPicture-20141022112639.jpg2014-10-22T16:25:25+00:00monthlyhttps://everchangingevermore.com/2014/08/28/a-week-of-transition/https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140828_15_37_46_pro.jpgWP_20140828_15_37_46_ProMy little guy who can climb onto anything now - including the sofa I'm writing this post from!https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140828_13_23_51_pro.jpgWP_20140828_13_23_51_ProMotivation for myself to keep on going, including Hottie's very nice card!https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140828_12_33_46_pro.jpgWP_20140828_12_33_46_ProA reminder that although things change, this boy still needs his morning nap.https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140827_11_56_41_pro.jpgWP_20140827_11_56_41_ProA new "cupcake house" to usher in the new season. Yum!https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140827_07_46_01_pro.jpgWP_20140827_07_46_01_ProBryson holding his own - and his big brother in his lap.https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140826_18_55_14_pro.jpgWP_20140826_18_55_14_ProChild care at the Y - the boys' new favorite place!https://everchangingevermore.com/wp-content/uploads/2014/08/wp_20140826_16_38_19_pro.jpgWP_20140826_16_38_19_ProThese moments are limited... https://everchangingevermore.com/wp-content/uploads/2014/08/adobephotoshopexpress_071be3acfa684805a1631f0c83c3f5a7_jpg.jpgAdobePhotoshopExpress_071be3acfa684805a1631f0c83c3f5a7_jpgChatting it up with Mom and Jackson - telling long stories and laughing hysterically together!2014-08-28T21:38:03+00:00monthlyhttps://everchangingevermore.comdaily1.02018-05-31T14:21:55+00:00