I did it.
As of this morning, prior to any workouts, water, or food, I weighed 155.6 pounds. I was only expecting to see 156. I hit my 25 pound weight loss goal with a full day of health and exercise ahead. I am shocked!
Even more surprisingly, my body fat is officially down 8%. I’ve lost 23.6% of the fat I was carrying 10 weeks ago. I was shooting for 9-10%, but I’m over the moon with 8%. To lose 10% in 10 weeks, especially being female, is REALLY hard to do. I’ve only seen one woman ever do it, and she started out with a 40% body fat percentage (I started at 33.6/33.8). Regardless, I wish I could have hit 10%. “Hard to do” has never stopped me! 😌
I’ll be posting final stats, before and after pics, and my exercise log on Sunday. Until then, this photo will have to commemorate this day (taken after some serious weight lifting… Still working on that body fat percentage!).
Thank you all for your encouragement here, on myFitnessPal, and via text messages! Fitness is always a team effort!!!
ever-changing evermore 