Fabulous Fall Finish – Week 1

Week 1 Statistics (Ending 08/24/16)

  • Weight (149.0 last week):  148.6 pounds
    • Lost 0.4 pounds
    • Down 1.2 pounds from start
  • Body Fat % (24.4% last week):  24.1%
    • Lost 0.3%
    • Down 0.5% from start
  • BMI (23.3 last week):  23.3
    • Lost/Gained 0 points
  • Time Spent Being Active (>= 6 hours): 6 Hours 23 Minutes
    • Miles Run (21.13 last week):  21.85 Miles
    • Number of Runs (>=4 runs a week):  6 Runs
  • Days within Calorie Goals per MFP (1390): 6 days
  • Notes: 
    • I have a minor stress point on the top of my right foot that I’m watching and trying to be careful with
    • I may have been in my calorie goal zone every day, I’m not sure since I didn’t log on Monday but I ate really healthy
    • I admit to a hashbrown at McDonalds  😉
    • I had a white cupcake on Wednesday, while planning a very light dinner, and then my husband came home early and we went out to eat.  GAH!  Damn cupcake!
    • So far I’m at 1.2 pounds lost and 0.5% loss in body fat, which is on par with my goals.  I was hoping for more this week, but this is good.
  • Exercise: 
    • Thursday – Ran 3.35 miles in 33:26; Walk (6:34); PiYo Sweat (26:00); Abs (10:00)
    • Friday – Abs (10:00) (needed to rest my right foot)
    • Saturday – Ran 6.2 miles in 58:53; walked 0.28 miles in 4:36; jogged 1.02 miles in 11:23
    • Sunday – Mowed the lawn and other yard work (44:00)
    • Monday – Rest
    • Tuesday – Ran 3.25 miles in 31:27; Ran 3.75 miles in 36:45; Abs (10:00); Weights (9:00) Walking cool-downs (7:37); Abs (10:00)
    • Wednesday – Ran 4.0 miles in 38:39; Walking cool-down (11:00); Abs (15:00); Strength (8:00)
  • The Week’s Workouts:

Week 1

  • Starting Statistics on 08/11/2016
    • Weight:  149.8 pounds
    • Body Fat %:  24.6% with the handheld
    • BMI:  23.5

 

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Running Buddy

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I’ve been at this running thing for a long time now and really understand the importance of having running buddies. I have an online FB group of about 35 people who like running and we provide support to one another daily. They’re my running buddies. They motivate me. My husband is another running buddy, but one who is physically present. We’ve run a couple of times together and he’s always encouraging me to get out there. He’s terrific! I ran with a good friend in Colorado and like any good running buddy, she was up for anything and forced me to talk as we ran (so good for breathing control). I have lots of running buddies, IRL and URL, and I count myself lucky.

But there is one running buddy who is the best. He’s the most motivating, encouraging, and positive running buddy I know. He, too, forces me to talk as we run. He tells me to run faster. He reminds me of weather coming our way. He shares his water with me. And he’s as cute as a button!

My little guy has been asking to run with me for a week and I kept saying, “this weekend, when it’s time for a long run.”. The time came and it took 20 minutes for us to properly get out the door, but once we did, it was pure bliss. We talked, we laughed, we sang, he ate, we drank, we had a great time!

My youngest son is the best running buddy around!

 

Fabulous Fall Finish – Ramp Week

Ramp Week Statistics (Ending 08/17/16)

  • Weight (started at 149.8):  149.0 pounds
    • Lost 0.8 pounds
  • Body Fat % (started at 24.6%):  24.4%
    • Lost 0.2%
  • BMI (started at 23.5):  23.3
    • Lost 0.2 points
  • Time Spent Being Active (>= 6 hours): 6 Hours 45 Minutes
    • Miles Run:  21.13 Miles
    • Number of Runs (>=4 runs a week):  6 Runs
  • Days within Calorie Goals per MFP (1390): 6 days
  • Exercise: 
    • Thursday – Barre class (48:00); Ran 2.0 miles in 19:12; Yard/lawn work (33:00); Strength and Abs (11:00)
    • Friday – Ran 3.0 miles in 30:12
    • Saturday – Ran 4.51 miles in 42:18
    • Sunday – Ran 4.02 miles in 36:45; Ran 0.5 miles in 4:05
    • Monday – Rest
    • Tuesday – Ran 4.6 miles in 45:40; Strength (26:00); Abs (12:00)
    • Wednesday – Ran 2.5 miles in 23:10; Yard/lawn work (60:00); Strength (4:00); Abs (10:00)
  • Notes: 
    • Lots of activity this week
    • I did pretty well in the food department, even while on vacation, until Monday when I had McDonald’s and pizza (double whammy!)
    • I had tacos without cheese and they were good… I will do that every time I go out
    • I’ve made much better food choices this week
    • I’m running well, feel really good about it and my pace
    • Weight lifting on Tuesday stressed out both of my elbows – I need to watch my form
    • A loss of 0.8 pounds this week is right on track for my 7 pound total loss goal
  • Picture of the Week:
I was doing pushups in front of a mirror at the gym to make sure I kept my head up and noticed that my shoulders were working pretty hard... so I had my husband snap some photos. HA!
I was doing pushups in front of a mirror at the gym to make sure I kept my head up and noticed that my shoulders were working pretty hard… so I had my husband snap some photos. HA!
  • The Week’s Workouts:

Ramp Week

New Fitness Challenge – The Page

Linked here is the page where I will log my progress every week with my newest fitness challenge to myself.  I just finally added my “before pictures,” which are a good reality check.  HA!

Including this past “ramp week,” the challenge is a solid 12 weeks to get me through the running season.  This first week has not been great – I will post stats tomorrow.  😉

One With Nature

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“I don’t know why you run. To me, there are only two reasons to run. 1) If someone is chasing me and 2) if it’s time for dinner.”

I hear this all the time. ALL THE TIME. I usually just chuckle and mutter some response having to do with really enjoying it because explaining it to someone who does not have any interest in running is just too difficult.

****

I have a lot of reasons for why I like to run, but one of those reasons is one simple word.

Nature.

I love being outside and taking it all in. I love seeing wildflowers and cranes and deer (and the once-in-a-lifetime wild black bear). I love wondering to myself why wildflowers are always purple, white, blue, or yellow and never a nice pink. I love spotting a beautiful deer with fuzzy antlers behind a tree beside me even though I see them almost daily in the field by my house. I love keeping an eye on our resident bald eagle pair in the winter. I love the sound of the creek washing downstream just a few feet from the trail.

There are so many reasons for me to get out there and pound the pavement, crush some gravel, or kick up some dirt… but the main one for me is definitely the chance to be one with nature. Just look those flowers!!🌅

 

 

Fall Fitness Plan is Created!

I have gained a few pounds.  I know that 5 pounds isn’t a terribly huge deal, but it is to me because they’ve hung around for quite a few weeks now – they would like to be here to stay.  This means I’ve been above my threshold weight most of the summer, which is sort of depressing.  This is expected when I train for distance runs because I’m hungry all of the time, but the truth is I’ve been eating like I don’t have to worry about what I’m eating, and I’m just not built that way.

So, in the interest of getting things back on track, I’m starting tomorrow.  The plan is in place and I will measure in and post starting stats before the day ends tomorrow.  It’s a longer plan than I’m usually up for (I like an 8-10 week plan), but it goes through 11/2 (12 weeks) to finish up my current race schedule.  After that, I’ll kick off something else for the new year!

Here is the plan for now, but I may tweak it tonight.

Fall Plan

 

Oh Hey – I Started a FB Running Group!

Because I can’t NOT have a project at all times, and because a bunch of us finished up our half marathon training but still want to keep running, and because I like group motivation… I created a running group on FaceBook.  It’s secret, so you won’t find it if you look for it.  But if you want to be added, please send me an email with your FB name and I can add you!

Trail Runner

I’ve always dabbled in trail running.  I’ve always liked the idea of it but always dreaded hills, and trail running is nothing but hills most of the time.  In fact, hills used to make me cry (I’m embarrassed to admit it, but I’m an honest gal).  Instead of running the singletrack trails, because of those pesky hills, I got a mountain bike and enjoyed the trails that way.  I was never really good at trail biking, but I got out whenever my husband and our friend wanted to go.  There were a few accidents, nothing major (although one should have been), and I really liked being in the woods.

We did run a winter trail race many years ago and have done what is touted as the largest cross-country race in the nation (I am not sure if that is actually an accurate statement, but whatever!) a couple/few times in addition to a 15K trail race many springs ago.  That spring 15K in 2009 really did me in and I think I decided then not to pursue trail running as a hobby.  It just wasn’t my thing.  I mean, there were lots of hills.  But then my friend and I decided to run that winter trail race again in 2014 (because it was flat) and I thought maybe, just maybe, I could enjoy trail running for real.

I got really hurt on that run.  Nothing major (yet again), but I skinned off my nose when I took a head-dive into the dirt on a downhill slope.  We were deep in the woods with no easy access to help, and most of the runners were ahead of us, so I powered on after a passing racer decided that if I had a concussion, that it wasn’t serious and I could go on.  I was in pain, and it took a couple of weeks for my face to fully recover, but I did enjoy it.  But I didn’t hit the trails again…

Until there we were, a couple of weeks ago, at a cabin in Nebraska and they had some singletrack trails.  I had my trail runners with me and I hit the trails and I loved it!  And then my husband and I went for a run together once we were home and I decided that yes, YES, this is my thing.  I love it!  When my husband and I were running up a hill, I truly said, “remember when I used to cry when we’d hit the hills?”

He remembered.  😉

Today, I headed back to our center trails and went for a run by myself.  My husband felt confident that it would be safe, which made me feel confident.  When I got there, there were a few cars in the lot with empty bike racks – a good sign – and I saw a pair of runners immediately.  I started my fitness band and was off.  My planned course didn’t work out because I ended up doing the same loop twice right out the gates, but that was alright and I headed north for the cross-over to the other trail I was doing.  I passed an elderly guy (who was in ridiculously great shape) on my way north and then ran into him again as I was in mile #3.  We chatted and he asked where I was headed and if I minded if he ran with me.  Honestly, I felt safe but a running partner is never a bad idea so I said of course I didn’t mind.  He wanted to be pushed and assessed that I was faster than him so he trailed me by a few strides, shouting out directions for me as we came to forks in the road.  It was awesome!  He was great and he was very concerned with my safety (“watch that stump, jump high over that downed tree, watch out for that flag”).  He runs there almost every day so I’ll see him again, I’m sure.  He was not thrilled with my parking choice so ran with me back to my car and advised of where to park next time.

I totally dug that dude!

I did 5.11 miles!  I was shooting for 4.5-5.0 so I was pretty happy with the final mileage.  Running the trails is crazy-intense because you cannot take your mind off of what you’re doing.  You have to constantly be looking where you put your feet and feeling where you put them.  There isn’t even a moment to check your mileage on your band, which is a good thing.  You burn WAY more calories even though your pace will suffer (12:09 versus a pretty consistent 9:00-9:30 on the road) because of the hills and exertion.  I just love it!

I love it so much that I’m trying to sort out my plan for tomorrow!  Barre class or hit the trails?  We shall see!

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Fall/Winter Race Schedule is On!

I don’t like not having a race to look forward to or train for, so I just finished putting together my fall and winter race schedule:

 

September 18 – Capital Pursuit 10 Miler (registered)

October 16 – Des Moines Half Marathon (registered)

October 29 – To Grandmothers House We Go 10K or 15K Trail Race (need to decide on the distance before registering)

December 3 – Sycamore 8 Trail Race (registration isn’t open yet)

 

I need to find something in November… I have some ideas!