Fabulous Fall Finish – Week 1

Week 1 Statistics (Ending 08/24/16)

• Weight (149.0 last week):  148.6 pounds
  • Lost 0.4 pounds
  • Down 1.2 pounds from start
• Body Fat % (24.4% last week):  24.1%
  • Lost 0.3%
  • Down 0.5% from start
• BMI (23.3 last week):  23.3
  • Lost/Gained 0 points
• Time Spent Being Active (>= 6 hours): 6 Hours 23 Minutes
  • Miles Run (21.13 last week):  21.85 Miles
  • Number of Runs (>=4 runs a week):  6 Runs
• Days within Calorie Goals per MFP (1390): 6 days

• Notes: 
  • I have a minor stress point on the top of my right foot that I’m watching and trying to be careful with
  • I may have been in my calorie goal zone every day, I’m not sure since I didn’t log on Monday but I ate really healthy
  • I admit to a hashbrown at McDonalds  😉
  • I had a white cupcake on Wednesday, while planning a very light dinner, and then my husband came home early and we went out to eat.  GAH!  Damn cupcake!
  • So far I’m at 1.2 pounds lost and 0.5% loss in body fat, which is on par with my goals.  I was hoping for more this week, but this is good.
• Exercise: 
  • Thursday – Ran 3.35 miles in 33:26; Walk (6:34); PiYo Sweat (26:00); Abs (10:00)
  • Friday – Abs (10:00) (needed to rest my right foot)
  • Saturday – Ran 6.2 miles in 58:53; walked 0.28 miles in 4:36; jogged 1.02 miles in 11:23
  • Sunday – Mowed the lawn and other yard work (44:00)
  • Monday – Rest
  • Tuesday – Ran 3.25 miles in 31:27; Ran 3.75 miles in 36:45; Abs (10:00); Weights (9:00) Walking cool-downs (7:37); Abs (10:00)
  • Wednesday – Ran 4.0 miles in 38:39; Walking cool-down (11:00); Abs (15:00); Strength (8:00)
• The Week’s Workouts:

• Starting Statistics on 08/11/2016
  • Weight:  149.8 pounds
  • Body Fat %:  24.6% with the handheld
  • BMI:  23.5