Week 2 Statistics (Ending 08/31/16)
- Weight (148.6 last week): 148.2 pounds
- Lost 0.4 pounds
- Down 1.6 pounds from start (averaging 0.53 pounds a week which is close to target of 0.58 or more per week)
- Body Fat % (xx% last week): 24.4%
- GAINED 0.3%
- Down 0.2% from start
- BMI (23.3 last week): 23.2
- Lost/gained 0.1 points
- Down 0.3 points from start
- Time Spent Being Active (>= 6 hours): 7 Hours 19 Minutes
- Miles Run (21.85 last week): 23.08 Miles
- Number of Runs (>=4 runs a week): 5 Runs
- Days within Calorie Goals per MFP (1390): 6 days
- Exercise:
- Thursday – PiYo (38:00); 12 Days of Fitmas (18:00)
- Friday – Ran 6.0 miles in 59:21; Walked to cooldown (6:00); Abs (12:00)
- Saturday – Ran 4.0 miles in 41:25; Walked to cooldown (8:00)
- Sunday – Abs (20:00); Mowing/yardwork (57:00)
- Monday – Ran 4.5 miles in 44:26; Walked to cooldown (6:00); Abs and pushups (13:00)
- Tuesday – Ran 4.32 miles in 44:20; Walked to cooldown (6:40); Abs (13:00)
- Wednesday – Ran 4.25 miles in 42:20; Walked to cooldown (4:00); Abs and pushups (7:00)
- Notes:
- Being perfectly honest, I’m disappointed that I only dropped 0.4 pounds this week given the very strict focus on food
- I attribute the body fat gain to not lifting weights like I should be
- If I’d lift more, I’d lose more – plain and simple
- It was a good week of stabilizing the efforts from last week, but I’d like to see a pound drop this coming week to get my average to where it needs to be
- Picture of the Week:
- The Week’s Workouts:
- Starting Statistics on 08/11/2016
- Weight: 149.8 pounds
- Body Fat %: 24.6% with the handheld
- BMI: 23.5
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