Fabulous Fall Finish – Week 2

Week 2 Statistics (Ending 08/31/16)

  • Weight (148.6 last week):  148.2 pounds
    • Lost 0.4 pounds
    • Down 1.6 pounds from start (averaging 0.53 pounds a week which is close to target of 0.58 or more per week)
  • Body Fat % (xx% last week):  24.4%
    • GAINED 0.3%
    • Down 0.2% from start
  • BMI (23.3 last week):  23.2
    • Lost/gained 0.1 points
    • Down 0.3 points from start
  • Time Spent Being Active (>= 6 hours): 7 Hours 19 Minutes
    • Miles Run (21.85 last week):  23.08 Miles
    • Number of Runs (>=4 runs a week):  5 Runs
  • Days within Calorie Goals per MFP (1390): 6 days
  • Exercise: 
    • Thursday – PiYo (38:00); 12 Days of Fitmas (18:00)
    • Friday – Ran 6.0 miles in 59:21; Walked to cooldown (6:00); Abs (12:00)
    • Saturday – Ran 4.0 miles in 41:25; Walked to cooldown (8:00)
    • Sunday – Abs (20:00); Mowing/yardwork (57:00)
    • Monday – Ran 4.5 miles in 44:26; Walked to cooldown (6:00); Abs and pushups (13:00)
    • Tuesday – Ran 4.32 miles in 44:20; Walked to cooldown (6:40); Abs (13:00)
    • Wednesday – Ran 4.25 miles in 42:20; Walked to cooldown (4:00); Abs and pushups (7:00)
  • Notes: 
    • Being perfectly honest, I’m disappointed that I only dropped 0.4 pounds this week given the very strict focus on food
    • I attribute the body fat gain to not lifting weights like I should be
    • If I’d lift more, I’d lose more – plain and simple
    • It was a good week of stabilizing the efforts from last week, but I’d like to see a pound drop this coming week to get my average to where it needs to be
  • Picture of the Week:
131170405897508588
It amazes me how quickly the abs appear if you just take care of them properly.
  • The Week’s Workouts:

Week 2

  • Starting Statistics on 08/11/2016
    • Weight:  149.8 pounds
    • Body Fat %:  24.6% with the handheld
    • BMI:  23.5
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