Fabulous Fall Finish – Ramp Week

Ramp Week Statistics (Ending 08/17/16)

• Weight (started at 149.8):  149.0 pounds
  • Lost 0.8 pounds
• Body Fat % (started at 24.6%):  24.4%
  • Lost 0.2%
• BMI (started at 23.5):  23.3
  • Lost 0.2 points
• Time Spent Being Active (>= 6 hours): 6 Hours 45 Minutes
  • Miles Run:  21.13 Miles
  • Number of Runs (>=4 runs a week):  6 Runs
• Days within Calorie Goals per MFP (1390): 6 days

• Exercise: 
  • Thursday – Barre class (48:00); Ran 2.0 miles in 19:12; Yard/lawn work (33:00); Strength and Abs (11:00)
  • Friday – Ran 3.0 miles in 30:12
  • Saturday – Ran 4.51 miles in 42:18
  • Sunday – Ran 4.02 miles in 36:45; Ran 0.5 miles in 4:05
  • Monday – Rest
  • Tuesday – Ran 4.6 miles in 45:40; Strength (26:00); Abs (12:00)
  • Wednesday – Ran 2.5 miles in 23:10; Yard/lawn work (60:00); Strength (4:00); Abs (10:00)
• Notes: 
  • Lots of activity this week
  • I did pretty well in the food department, even while on vacation, until Monday when I had McDonald’s and pizza (double whammy!)
  • I had tacos without cheese and they were good… I will do that every time I go out
  • I’ve made much better food choices this week
  • I’m running well, feel really good about it and my pace
  • Weight lifting on Tuesday stressed out both of my elbows – I need to watch my form
  • A loss of 0.8 pounds this week is right on track for my 7 pound total loss goal
• Picture of the Week:

• The Week’s Workouts: