Fabulous Fall Finish – Ramp Week

Ramp Week Statistics (Ending 08/17/16)

  • Weight (started at 149.8):  149.0 pounds
    • Lost 0.8 pounds
  • Body Fat % (started at 24.6%):  24.4%
    • Lost 0.2%
  • BMI (started at 23.5):  23.3
    • Lost 0.2 points
  • Time Spent Being Active (>= 6 hours): 6 Hours 45 Minutes
    • Miles Run:  21.13 Miles
    • Number of Runs (>=4 runs a week):  6 Runs
  • Days within Calorie Goals per MFP (1390): 6 days
  • Exercise: 
    • Thursday – Barre class (48:00); Ran 2.0 miles in 19:12; Yard/lawn work (33:00); Strength and Abs (11:00)
    • Friday – Ran 3.0 miles in 30:12
    • Saturday – Ran 4.51 miles in 42:18
    • Sunday – Ran 4.02 miles in 36:45; Ran 0.5 miles in 4:05
    • Monday – Rest
    • Tuesday – Ran 4.6 miles in 45:40; Strength (26:00); Abs (12:00)
    • Wednesday – Ran 2.5 miles in 23:10; Yard/lawn work (60:00); Strength (4:00); Abs (10:00)
  • Notes: 
    • Lots of activity this week
    • I did pretty well in the food department, even while on vacation, until Monday when I had McDonald’s and pizza (double whammy!)
    • I had tacos without cheese and they were good… I will do that every time I go out
    • I’ve made much better food choices this week
    • I’m running well, feel really good about it and my pace
    • Weight lifting on Tuesday stressed out both of my elbows – I need to watch my form
    • A loss of 0.8 pounds this week is right on track for my 7 pound total loss goal
  • Picture of the Week:
I was doing pushups in front of a mirror at the gym to make sure I kept my head up and noticed that my shoulders were working pretty hard... so I had my husband snap some photos. HA!
I was doing pushups in front of a mirror at the gym to make sure I kept my head up and noticed that my shoulders were working pretty hard… so I had my husband snap some photos. HA!
  • The Week’s Workouts:

Ramp Week

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