Fitness Stat-urday – Week 10

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

  • Weight:  143 Pounds
  • Body Fat %:  23%
  • BMI:  22.4
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 11/15/2014

  • Week 10 Statistics
    • Weight:   146.4 Pound
    • Pounds Lost or Gained:  1.4 Pounds gained
    • Body Fat %:  23.4%
    • Body Fat % Lost or Gained:  0.1% gained
    • BMI: 22.9
    • Workout Days (goal is 6 days):  7 Days
    • Time Spent Being Active:   7 Hours 5 Minutes
    • Average Number of Steps Per Day:  15,314 Steps
  • Food: 
    • Sunday – Pork stuffed winter squash (leftovers)
    • Monday – Chi.ck Fil A grilled nuggets and fruit
    • Tuesday – Smoked meat and green beans
    • Wednesday – Panang shrimp (and brown rice…)
    • Thursday – Date night
    • Friday – Panang shrimp (again)
    • Saturday – Free Night
  • Exercise/Activity:
    • Sunday – INSAN.ITY (60 minutes)- 14,800 Steps
    • Monday – Mowed lawn (40 minutes) – 11,500 Steps
    • Tuesday – INSAN.ITY (51 minutes), treadmill walking (35 minutes) – 18,000 Steps
    • Wednesday – Treadmill running (47 minutes), treadmill walking (3 minutes) – 14,300 Steps
    • Thursday – Treadmill running (41 minutes), strength training (45 minutes), INSAN.ITY core (8 minutes) – 15,000 Steps
    • Friday – Treadmill running (60 minutes) – 18,500 Steps
    • Saturday – Ran a 5K (35 minutes) – 15,100 Steps
  • Notes and findings: 
    • I have two weeks left (I added a week so that there are 5 full weeks between taking mid-program and final measurements) – I think I’ll hit my goal, but you never know what can happen.  Hell, I just ate a cupcake (it was GOOD).  I will do double-workouts (40 minutes twice a day) for 2-3 days of this week to make sure I’ve got a jump start on those final two pounds
    • I’m starting to really think about my final weight and body fat goals – and those will take me beyond these 10+2 weeks.  I am thinking 135 pounds and 21.6% body fat would be good goals, but I’m just not sure.  What I do think I’ll do, though, is set a mini-goal for the timeframe between Thanksgiving and New Years (probably 3-4 pounds over those 4-5 weeks) to keep me focused (3 pounds would get me under 140 if I hit my 143 pound goal this week)
    • Not a good week to wrap up a challenge given that I had a birthday dinner and TWO date nights – all in a row.  It’s going to be hard to hit 144 NEXT week.
    • Great week in regards to exercise, terrible week in regards to eating.  Ugh.  I am up 1.4 pounds.  I won’t hit my 143 pound goal, but I’m OK with that because the three nights out were necessary.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s