Starting Statistics on 11/26/2014
- Weight: 144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
- Body Fat %: 22.4% (lost 0.4% between last check (11/22/2014) and today)
- BMI: 22.6
Goals for the Next 5 Weeks (Ending 12/31/2014)
- Weight: (Weight – 3.5 pounds) 140.8 Pounds
- Body Fat %: (Current – 0.5%) 21.9%
- BMI: 22.0
- Workout Days (in 36 days): 33 Days
- PASS Days Remaining: 2 Days
- Strength Workouts: 10 workouts (2 a week)
- Trips to the YMCA: 15 days (3 a week)
Week Ending 12/09/2014
- Week 2 Statistics
- Weight: 142.6 Pounds
- Pounds Lost or Gained: 0.6 Pounds lost
- Body Fat %: 22.2%
- Body Fat % Lost or Gained: 0.2% Lost since starting (0.6% lost since the jump up last week)
- BMI: 22.3
- Workout Days (goal is 6 days this week): 5 Days
- PASS Days Used: 1 Days
- Strength Days this Week: 1 Day
- Trips to the YMCA: 3 Days
- Time Spent Being Active: 5 Hours 23 Minutes
- Average Number of Steps Per Day: 16,914 Steps
- Miles Run: 29.68
- Food:
- Wednesday – Smoked chicken nachos (it’s true)
- Thursday – Smoked chicken, green beans, jalapeno creamed corn
- Friday – Curry bison burgers, Brussels sprouts
- Saturday – Veggie pizza
- Sunday – Turkey pepperoni pizza
- Monday – Butternut squash soup, one curry burger
- Tuesday – Spinach salad with bacon, egg, and bacon vinaigrette
- Exercise/Activity:
- Wednesday – Treadmill running (46 minutes) – 16,600 Steps
- Thursday – None – resting in prep for 8 mile race on Saturday – 9,700 Steps
- Friday – Treadmill running (50 minutes), walking cool down (5 minutes) – 16,500 Steps
- Saturday – Trail race (85 minutes) – 25,900 Steps
- Sunday – None (rest day after race) – 10,700 Steps
- Monday – Treadmill running (58 minutes) – 20,100 Steps
- Tuesday – Treadmill running (61 minutes), strength and ab work (18 minutes) – 18,900 Steps
- Notes and findings:
- I got the boys’ cold and was feeling very little motivation to do anything. I never feel run down from a cold but now understand what people are talking about.
- I deliberately took a rest/pass day on Thursday in preparation for my 8 mile race on Saturday. I may make up the pass, I’m not sure yet
- I’ve been eating like crap this week. No free days this weekend for this girl
- I ran my trail race on Saturday (7.65 miles) and came in under my desired time, even with a fall and a 7 minute break as I recovered. I am beyond happy with that! I could have run faster but I was running with a friend who was struggling a bit.
- This week is a bit off because I took a rest day on Thursday before my race and the Sunday afterwards. I re-figured the Sunday rest day into the overall goal of 32 workout days this period (was 33 days) as resting after a long race is advised, especially if there’s been an injury
- Three days to the Y this week. Yay!
- I didn’t get enough strength in this week as I prepared for the race. Back to that next week!
- Great week – really finished strong in the end!
