Happy Healthy Holidays – Hump Day Check-in Week 2

Starting Statistics on 11/26/2014

  • Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
  • Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
  • BMI:  22.6

Goals for the Next 5 Weeks (Ending 12/31/2014)

  • Weight:  (Weight – 3.5 pounds)  140.8 Pounds
  • Body Fat %:  (Current – 0.5%) 21.9%
  • BMI:  22.0
  • Workout Days (in 36 days):  33 Days
    • PASS Days Remaining:  2 Days
  • Strength Workouts:  10 workouts (2 a week)
  • Trips to the YMCA:  15 days (3 a week)

Week Ending 12/09/2014

  • Week 2 Statistics
    • Weight:   142.6 Pounds
    • Pounds Lost or Gained:  0.6 Pounds lost
    • Body Fat %:  22.2%
    • Body Fat % Lost or Gained:  0.2% Lost since starting (0.6% lost since the jump up last week)
    • BMI: 22.3
    • Workout Days (goal is 6 days this week):  5 Days
    • PASS Days Used:  1 Days
    • Strength Days this Week:  1 Day
    • Trips to the YMCA:  3 Days
    • Time Spent Being Active:   5 Hours 23 Minutes
    • Average Number of Steps Per Day:  16,914 Steps
    • Miles Run: 29.68
  • Food: 
    • Wednesday – Smoked chicken nachos (it’s true)
    • Thursday – Smoked chicken, green beans, jalapeno creamed corn
    • Friday – Curry bison burgers, Brussels sprouts
    • Saturday – Veggie pizza
    • Sunday – Turkey pepperoni pizza
    • Monday – Butternut squash soup, one curry burger
    • Tuesday – Spinach salad with bacon, egg, and bacon vinaigrette
  • Exercise/Activity:
    • Wednesday – Treadmill running (46 minutes) – 16,600 Steps
    • Thursday – None – resting in prep for 8 mile race on Saturday – 9,700 Steps
    • Friday – Treadmill running (50 minutes), walking cool down (5 minutes) – 16,500 Steps
    • Saturday – Trail race (85 minutes) – 25,900 Steps
    • Sunday – None (rest day after race) – 10,700 Steps
    • Monday – Treadmill running (58 minutes) – 20,100 Steps
    • Tuesday – Treadmill running (61 minutes), strength and ab work (18 minutes) – 18,900 Steps
  • Notes and findings: 
    • I got the boys’ cold and was feeling very little motivation to do anything. I never feel run down from a cold but now understand what people are talking about.
    • I deliberately took a rest/pass day on Thursday in preparation for my 8 mile race on Saturday. I may make up the pass, I’m not sure yet
    • I’ve been eating like crap this week. No free days this weekend for this girl
    • I ran my trail race on Saturday (7.65 miles) and came in under my desired time, even with a fall and a 7 minute break as I recovered.  I am beyond happy with that!  I could have run faster but I was running with a friend who was struggling a bit.
    • This week is a bit off because I took a rest day on Thursday before my race and the Sunday afterwards. I re-figured the Sunday rest day into the overall goal of 32 workout days this period (was 33 days) as resting after a long race is advised, especially if there’s been an injury
    • Three days to the Y this week. Yay!
    • I didn’t get enough strength in this week as I prepared for the race.  Back to that next week!
    • Great week – really finished strong in the end!

 

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