My goodness, it’s been FOREVER since I’ve checked in here on my fitness. I was doing another 10 weeks of fitness challenge with myself, but quit after writing this post because, well… it was very eye-opening and I thought it was time for a break on weekly logging of stats. I didn’t even announce my departure from Fitness Staturdays – I just departed.
And it’s felt good.
But it is time to ramp things up again because my half marathon is next weekend and honestly, I’m ready for a change of pace. Running on a schedule is no fun at all and this time around (I’ve run 3-4 20K’s or half marathons in the past – I can’t remember), I told myself that I will not be doing this again. I had a pretty serious foot injury that should have side-lined me for at least 6 weeks, but a solid week of no running got me ready to run again (my doctor agreed it was OK). The injury (a ruptured plantar fascia in my left arch, meaning that it is forever severed and will never heal back together) should have been way more painful than it was, but my family’s insane pain threshold has been passed onto me and I healed up as quickly as I healed from my C-sections – so I’m out running again. BUT, the same thing could happen to my right foot, and that arch is burning a bit here and there, so I’m pretty nervous about the race. I’m doing a trial long run this weekend (10-11 miles) to see if I can do it without upsetting my arches, and I’m staying close to home. The longest I’ve run so far is 9 miles (which is when I ruptured it) so I know I can squeak out 13.1, but I’m not sure I want to. I’m not sure that I want to risk a similar, or worse, injury. It is more important to keep running for the rest of my life than to cross a particular finish line and have an injury that could side-line me for weeks to forever.
So I’m not sure.
Anyway, back to the point of this post – I’ve been running 20-30 miles a week both indoors and outdoors and it feels great, but I need a change. I need to get back out to the garage to do some kickboxing, I need to do INSA.NI.TY again, and I need to get back to ab and strength work. I’ve gotten a bit soft. Before you go on and say, “no you haven’t – etc. etc.” check out my stats from the last time I checked in:
- Weight: 137.8 Pounds
- Body Fat %: 21.9%
- BMI: 21.9
- Workout Days (goal is 6 days): 6 Days
- Time Spent Being Active: 4 Hours 42 Minutes
- Miles Run: 21.3 Miles
And compare them to now:
- Weight: 144.4 Pounds
- Difference of 6.6 pounds
- Body Fat %: 23.3%
- Difference of 1.4%
- BMI: 22.6
- Difference of 1.7
- Workout Days (goal is 6 days): 5 Days
- Time Spent Being Active: 6 Hours 2 Minutes
- A good increase, but it was a good week!
- Miles Run: 20.2 Miles (and includes 4 miles of walking)
This isn’t horrible by any stretch, but see what I mean? A little soft. It turns out that my younger son was a pretty serious little cardio machine and I didn’t even realize it. I plugged 200 calories a day into MFP for nursing, and I’m thinking it was much higher. I believe that 5 of the added 6.6 pounds is from weaning – that kid was keeping me trimmed down. Not counting his calorie usage correctly means that I shorted myself probably 100-150 calories a day, which explains why I dropped more than 1.5 pounds a week back then and was starting to look a little gaunt in the face (I can admit it).
So – once this race is or isn’t done, 😉 I’m going to take a week to figure out what I want to be doing. I REALLY love running, especially outside, but I need to get my strength up and my abs toned again. Man alive, I loved my abs back in January. Unfortunately, those aren’t easy to maintain (well, they actually are if I just do ab work while my husband reads books to our son each night). I have a feeling that on the days I don’t run (I skip to rest my shins – if they didn’t hurt, I’d run every day), I think I’ll do some kickboxing since my son is OUT OF MY ROOM FOR NAPS and the bag in the garage won’t wake him now.
I’m not at all bothered by my current stats – I’ve never maintained 140-145 pounds in my life and I’ve maintained it since before Thanksgiving, so that’s awesome – but I need to mix things up a bit. And I need to stop eating sweets. Now that my period is back, I have a serious sweet tooth. Who knew?
I’ll check in with starting stats in a couple of weeks!