8 Week Countdown to NYE – Week 2

Week 2 (Ending 11/18/15)

  • Week 2 Statistics
    • Weight:  138.6 pounds
    • Body Fat %:  21.3%
    • Time Spent Being Active (>= 5 hours): 7 Hours 5 Minutes
      • Miles Run (15-20 a week when decent weather):  13.11 Miles (HORRID weather)
    • Days within Calorie Goals per MFP (1390): 6 days
  • Exercise: 
    • Thursday – PiYo lower body (21:00); Ran 4.5 miles in 45:00; walked 0.51 miles in 7:00
    • Friday – PiYo Sweat (37:00); INSANITY Pure Cardio (38:00)
    • Saturday – PiYo Core (30:00); Name Game (27:00); Abs (3:00)
    • Sunday – REST
    • Monday – Ran 4.5 in 43:10; Walked 0.10 in 2:00; PiYo Upper (20:00)
    • Tuesday – Ran 3.0 in 32:30; Walked 0.50 in 7:30; PiYo Sweat (37:00)
    • Wednesday – TurboFire FIRE 45:00; PiYo Core (30:00)
  • Notes: 
    • I am exhausted and am finding myself rather fatigued quite easily.  I’m struggling
    • Just two days into the week and I’m at 2.5 hours of exercise.  Body fat is still in the 21%’s so yesterday’s wasn’t a fluke.  Not sure what to do with this information… loving it but scares me about it going up again, which we know it will
    • Exercise room is almost done – and we have a big mat I can use for BOD.  This is going to be a productive winter!
    • 139.6 On Tuesday morning!!!!
    • I’ve updated my training spreadsheet to just list BOD instead of a specific workout.  I’m finding that the kids’ schedules are making it hard to commit to a specific program and I need to be flexible
    • I have noticed a change in my physique after just 2 weeks, and wasn’t sure if it was my mind playing tricks on me… so I took photos and put them beside my starting photos.  I think there’s progress!  Things are definitely tightening up
    • I am 0.8 pounds away from my all-time low weight, and that’s when I was nursing a baby.  I can hardly believe it!
    • I got body fat % readings of 21.1% this morning (Thursday), which is an all-time low, but it bounced between and that 21.4% so I went with 21.3%, which turns out to be my lowest ever

Schedule

2 weeks


Goals for the Next 8 Weeks:

  • Finish on 12/31/2015 SAFELY in the 130’s (meaning a couple of weeks prior to 12/31 weighing in in the 137-139 range)
  • I’d really, REALLY love to see a body fat percentage in the 21% range again on my handheld body fat monitor
  • I want to see major changes in my physique since I’m so dedicated to PiYo
  • Complete 5+ hours a week of dedicated exercise
  • Run 20-25 15-20 miles a week on average
  • Complete the full PiYo 8 week program
  • Supplement my fitness with at least 2 BOD (bea.chbo.dy on dem.and) workouts a week
  • Stay within daily net calorie goal of 1390 calories at least 5 days a week

Starting Statistics on 11/05/2015

  • Weight:  140 pounds
  • Body Fat %:  22.9% with the handheld (22.2% with calipers, 22.8% with the Tan.ita scale)
  • BMI:  21.9
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3 thoughts on “8 Week Countdown to NYE – Week 2

  1. Another great week!

    Why do you think you’re so tired though? Are you eating enough to support all the workouts you’re doing? Don’t run yourself down!

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    1. Lack of sleep. I’m a horrible sleeper and the kids have been getting up at 6. I wake up every hour… I have a sleep disorder. It’s no fun. I start waking at about 1:00 and wake up every 30-60 minutes until kids are up. A sleep study in 2001 showed that my brain “wakes up” 10 times every hour. 😒

      Sent from my Windows Phone ________________________________

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