Week #6 of 6 Weeks to Drop 7 – And Done

Week 6 Statistics (Ending 05/25/2018)

Weight (152.8 last week): 153.6 pounds
- Gained 0.6 pounds
- Down 3.4 pounds from start
Body Fat % (23.7% last week): 23.9%
- Gained 0.2%
- Down 0.8% from start
BMI (24.0 last week): x
- Lost x points
- Down x points from start
Time Spent Being Active (>= 6 hours): 6 Hours 4 Minutes 26 Seconds
- Miles Run: 17.81 Miles
- Number of Runs (>=4 runs a week): 4 Runs
Days within Calorie Goals per MFP (1200): 6 days

Exercise:
- Saturday – Rest
- Sunday – Rest
- Monday – 3X800 and cool down(47:27)
- Tuesday – 5K and Cool Down (36:05)
- Wednesday – Hill Training (43:20); CDF MMA Speed with Weights (25:13); CDF 5-Min Core (5:03); Yard Work (42:42); Upper Body (20:32); Abs (12:03)
- Thursday – Ran 4.0 sunny miles and walked 0.6 (50:25); Abs (12:03)
- Friday – CDF MMA Power (46:24); Abs and lifting (23:09)
Notes:
- Not a great start to the week, I’ve not been feeling it
- Making this a +1 week because I’ve been so off (digestive, diet, exercise, so busy with end-of-school year stuff)
- This did not go how I wanted it to go, but that’s OK – 3.6 pounds is better than nothing
Picture of the Week