Week #6 of 6 Weeks to Drop 7 – And Done

Week 6 Statistics (Ending 05/25/2018)

  • Weight (152.8 last week): 153.6 pounds
    • Gained 0.6 pounds
    • Down 3.4 pounds from start
  • Body Fat % (23.7% last week): 23.9%
    • Gained 0.2%
    • Down 0.8% from start
  • BMI (24.0 last week): x
    • Lost x points
    • Down x points from start
  • Time Spent Being Active (>= 6 hours): 6 Hours 4 Minutes 26 Seconds
    • Miles Run: 17.81 Miles
    • Number of Runs (>=4 runs a week): 4 Runs
  • Days within Calorie Goals per MFP (1200): 6 days
  • Exercise:
    • Saturday – Rest
    • Sunday – Rest
    • Monday – 3X800 and cool down(47:27)
    • Tuesday – 5K and Cool Down (36:05)
    • Wednesday – Hill Training (43:20); CDF MMA Speed with Weights (25:13); CDF 5-Min Core (5:03); Yard Work (42:42); Upper Body (20:32); Abs (12:03)
    • Thursday – Ran 4.0 sunny miles and walked 0.6 (50:25); Abs (12:03)
    • Friday – CDF MMA Power (46:24); Abs and lifting (23:09)
  • Notes:
    • Not a great start to the week, I’ve not been feeling it
    • Making this a +1 week because I’ve been so off (digestive, diet, exercise, so busy with end-of-school year stuff)
    • This did not go how I wanted it to go, but that’s OK – 3.6 pounds is better than nothing
  • Picture of the Week
We’re setting summer goals here and one of them, for each of the boys, will be to run at least a full mile without stopping. We ran our baseline on Sunday and Matthew did 0.35 miles and Bryson did 0.5 miles. So… Their end of summer goals will be 1.25 miles (Matthew) and 1.4 miles (Bryson).

Let’s go, boys!!!

  • The Week’s Workouts

  • Starting Statistics on 04/17/2018 (A Tuesday – not the typical Friday)
    • Weight: 157.0 pounds
    • Body Fat %: 24.7%
    • BMI: 24.6
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