Fitness Stat-urday – Week 8

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

  • Weight:  143 Pounds
  • Body Fat %:  23%
  • BMI:  22.4
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 11/01/2014

  • Week 8 Statistics
    • Weight:   146.2 Pounds
    • Pounds Lost or Gained:  1.8 Pounds lost
    • Body Fat %:  23.4%
    • Body Fat % Lost or Gained:  0.3% Lost
    • BMI: 22.9
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   5 Hours 36  Minutes
    • Average Number of Steps Per Day:  15,000 Steps
  • Food:  Notes.
    • Sunday – Chicken non-tortilla soup
    • Monday – Grilled chicken and fruit… oh… and a slice of pizza
    • Tuesday – Oatmeal and yogurt
    • Wednesday – Butternut squash soup
    • Thursday – Greek chicken and carrots
    • Friday – Smoked meat, green beans, corn
    • Saturday – Free Night (pizza!)
  • Exercise/Activity: Focus this week is on adding back some cross training. The weather last week was perfect for running, but strength, stability, and endurance are important too. I will for sure do one weights class this week – I’ve missed that!
    • Sunday – Morning run (53 minutes)- 19,000 Steps
    • Monday – Morning run (51 minutes) – 15,300 Steps
    • Tuesday – Run warm-up (18 minutes), INSA.NITY (42 minutes) – 13,800 Steps
    • Wednesday – INSA.NITY (50 minutes) – 13,700 Steps
    • Thursday – Strength (40 minutes), treadmill running (32 minutes)- 16,900 Steps
    • Friday – INSAN.ITY (50 minutes) – 14,800 Steps
    • Saturday – None (rest day) – 11,500 Steps
  • Notes and findings: 
    • This is a big week – I weighed 146 pounds Wednesday morning prior to exercise. I’m not sure what’s causing this since I’m eating like a champ.  I bet it’s the combo of strength and running
    • My big kid worked out with me on Wednesday, and that was fun!  My little guy was taking a long nap and they didn’t synch their naps, so I figured just do it while one of the kids was up.  He watched and told me how hard I was working and would jump in and “work hard with Mommy!”
    • I focused more on hard exercise and did no walking, hence the fewer hours of activity this week.  It worked out fine though – 1.8 pounds down
    • I am now a very official size 8 in all brands and my natural waist is 28 inches.  My belly button measurement went down a half inch, as did my hips since mid-way testing
    • I’m feeling thin – I see it now in myself, which is nice.  There is nothing about my body in clothes that bothers me now.
    • I bought new bras – yay!  34C – so I’ve lost but not in cup size.  YAY!
    • May favorite swim suit from my “thin days” is too big – I cannot wear it in the water or the bottoms will fall off.  I’m sad about this because I love it – it’s the suit I bought for our honeymoon.  First world problems, but still…. I’m sad about it
    • I bought my first pair of skinny jeans today.  I haven’t taken the tags off yet… I’m not sure about them.  Ask me in 2 pounds!
    • Next week should be good.  I had a total of 3.5 cupcakes this week and I lost 1.8 pounds.  I’m expecting another pound next week.
Goodbye, lovely swimsuit... the only swimsuit I've ever truly loved. :(
Goodbye, lovely swimsuit… the only swimsuit I’ve ever truly loved. 😦

 

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