Fitness Stat-urday – Week 9

Starting Statistics on 08/30/2014

• Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
• Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
• BMI:  24.3
• Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

• Weight:  143 Pounds
• Body Fat %:  23%
• BMI:  22.4
• Push-ups:  90
• Sit-ups:  53
• Mile Run Time:  7:26

Week Ending 11/08/2014

• Week 9 Statistics
  • Weight:   145 Pound
  • Pounds Lost or Gained:  1.2 Pounds lost
  • Body Fat %:  23.3%
  • Body Fat % Lost or Gained:  0.1% Lost
  • BMI: 22.7
  • Workout Days (goal is 6 days):  6 Days
  • Time Spent Being Active:   6 Hours 30 Minutes
  • Average Number of Steps Per Day:  14,400 Steps
• Food: 
  • Sunday – Chili
  • Monday – Curry bison burgers
  • Tuesday – Butternut squash soup
  • Wednesday – Pork stuffed winter squash (one of my favorites!)
  • Thursday – Smoked chicken and mashed sweet potatoes
  • Friday – Smoked meats and green beans
  • Saturday – Free Night
• Exercise/Activity:
  • Sunday – INSAN.ITY (45 minutes)- 14,400 Steps
  • Monday – INSAN.ITY (60 minutes)- 15,100 Steps
  • Tuesday – INSAN.ITY (42 minutes), treadmill running (30 minutes), brisk treadmill walking (8 minutes) – 15,300 Steps
  • Wednesday – INSAN.ITY (62 minutes) – 14,300 Steps
  • Thursday – Strength training (45 minutes), treadmill running (30 minutes), treadmill walking (10 minutes), INSAN.ITY core (8 minutes)- 14,500 Steps
  • Friday – None – rest day- 9,700 Steps
  • Saturday – Treadmill running (50 minutes)- 17,500 Steps
• Notes and findings: 
  • The Halloween candy is almost gone, which helped this week
  • On Sunday, my husband took our big kid to the park while I napped our younger son. I got him down and did a workout in our kitchen. My husband came in 45 minutes later and said, “you got a workout in?”. Yep! I take it when I can get it, even if just for 35 minutes (I did the last 10 minutes after everyone was up and home)!
  • The baked goods from last week, and the Halloween candy, are plaguing me this week so far (Monday)
  • I used my treadmill at home for the first time in FOREVER! The saved weight was 174 pounds – 29 pounds ago. Holy shit! That gave me a wave of pride!
  • Right when I got on my treadmill, I cranked it up to 6.0, then 6.3, then 6.6, and finally 6.8 mph. I’ve never done that on the home treadmill and I kept thinking, “you’ve come a long way.”
  • I did hit 144.6 pounds and 22.5% body fat after my Saturday run, but I’m keeping the pre-run stats
  • I wore my skinny jeans for the first time!