Fitness Stat-urday – Week 9

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

  • Weight:  143 Pounds
  • Body Fat %:  23%
  • BMI:  22.4
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 11/08/2014

  • Week 9 Statistics
    • Weight:   145 Pound
    • Pounds Lost or Gained:  1.2 Pounds lost
    • Body Fat %:  23.3%
    • Body Fat % Lost or Gained:  0.1% Lost
    • BMI: 22.7
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   6 Hours 30 Minutes
    • Average Number of Steps Per Day:  14,400 Steps
  • Food: 
    • Sunday – Chili
    • Monday – Curry bison burgers
    • Tuesday – Butternut squash soup
    • Wednesday – Pork stuffed winter squash (one of my favorites!)
    • Thursday – Smoked chicken and mashed sweet potatoes
    • Friday – Smoked meats and green beans
    • Saturday – Free Night
  • Exercise/Activity:
    • Sunday – INSAN.ITY (45 minutes)- 14,400 Steps
    • Monday – INSAN.ITY (60 minutes)- 15,100 Steps
    • Tuesday – INSAN.ITY (42 minutes), treadmill running (30 minutes), brisk treadmill walking (8 minutes) – 15,300 Steps
    • Wednesday – INSAN.ITY (62 minutes) – 14,300 Steps
    • Thursday – Strength training (45 minutes), treadmill running (30 minutes), treadmill walking (10 minutes), INSAN.ITY core (8 minutes)- 14,500 Steps
    • Friday – None – rest day- 9,700 Steps
    • Saturday – Treadmill running (50 minutes)- 17,500 Steps
  • Notes and findings: 
    • The Halloween candy is almost gone, which helped this week
    • On Sunday, my husband took our big kid to the park while I napped our younger son. I got him down and did a workout in our kitchen. My husband came in 45 minutes later and said, “you got a workout in?”. Yep! I take it when I can get it, even if just for 35 minutes (I did the last 10 minutes after everyone was up and home)!
    • The baked goods from last week, and the Halloween candy, are plaguing me this week so far (Monday)
    • I used my treadmill at home for the first time in FOREVER! The saved weight was 174 pounds – 29 pounds ago. Holy shit! That gave me a wave of pride!
    • Right when I got on my treadmill, I cranked it up to 6.0, then 6.3, then 6.6, and finally 6.8 mph. I’ve never done that on the home treadmill and I kept thinking, “you’ve come a long way.”
    • I did hit 144.6 pounds and 22.5% body fat after my Saturday run, but I’m keeping the pre-run stats
    • I wore my skinny jeans for the first time!

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