A Second 10 Weeks in Review

Here I am, another 10 weeks later (actually 12 weeks later because of vacations), and I’m happy with my final statistics.  I didn’t hit my weight goal, but I did exceed my body fat goal, which is awesome!

Here are my 10-week stats (I didn’t test with push-ups, sit-ups, or the mile run… sorry!):

second 10 a

 

  • I lost a total of 4.25 inches over my entire body
  • I lost 10.4 pounds (goal was 12 pounds)
  • I lost 2.3% body fat (goal was 2.1%)
  • I lost 1.7 points in BMI

I had a goal of working out 6 days a week, and when this was all said and done, I ended up at 104% of that goal, which is something I’m super proud of.  Many days included double workouts, and I spent at least 5 hours a week, every week, exercising.  I also added a lot of strength training to this 10 weeks, which was really needed.

 

Here is my weight tracking over the 10 week period:

weight 10

 

And here are my before and after photos.  Please remember that the before photos from June are just hideous because I NEVER stand like that in real life.  The side view of the before photo still nauseates me, but it does show how far I’ve come in 23 weeks now!  There was no sucking it in in the after photos – just flexing those abs and arms!

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Top left 6/14/14; Top right 8/23/14; Bottom left 10/18/14; Bottom right  11/22/14
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Top left 6/14/14; Top right 8/23/14; Bottom left 10/18/14; Bottom right 11/22/14

 

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June 14th to November 22nd… oh the difference 5 months can make!
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5 Months of hard work!

 

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Today!

 

 

So there it is – not a lot to say because it’s late and I’m super tired, and I just did strength training for over an hour while we watched TV.  I start a new session TOMORROW and will post my starting stats (they may be different from these ending stats from Saturday).

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