Fitness Stat-urday 2015 – Weeks 3 and 4

Starting Statistics on 01/03/2015

• Weight:  144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
• Body Fat %:  22.9% (I gained here too – oops!)
• BMI:  22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

• Weight:  135 Pounds
• Body Fat %:  <21%
• BMI:  21.1
• Total Miles Each Week (Average):  25-30

Week 3 Ending 01/23/2015

• Week 3 Statistics
  • Weight:   137.8 Pounds
  • Pounds Lost or Gained:  0 Pounds lost
  • Body Fat %:  21.9%
  • Body Fat % Lost or Gained:  0.0% Lost
  • BMI: 21.9
  • Workout Days (goal is 6 days):  6 Days
  • Time Spent Being Active:   4 Hours 42 Minutes
  • Miles Run:  21.3 Miles
• Food: 
  • Saturday – Humus, carrots, smoked chicken
  • Sunday– Chicken 🍗 and avocado sandwich
  • Monday – Butternut squash soup 🍲
  • Tuesday – Spinach salad
  • Wednesday – Curry burgers
  • Thursday – Spinach salad
  • Friday – Free night – Mexican!
• Exercise: 
  • Saturday – Treadmill walking (21 minutes), ab work (13 minutes)
  • Sunday– Running outside!!!! (60 minutes)
  • Monday – Treadmill running (50 minutes), walking (10 minutes)
  • Tuesday – Treadmill running (43 minutes), walking (7 minutes)
  • Wednesday – Ab work (13 minutes)
  • Thursday – Rest
  • Friday – treadmill running (60 minutes), walking (5 minutes)
• Notes: 
  • I’m likely not weighing in this week since I’ll be out of town starting EARLY Thursday morning. I could use Thursday’s weight, but that’s 2 days and 2 workouts early… And I like using my scale.
  • The weekend was hard on my body. Ha!
  • We are having tremendous weather here, allowing me to run a bit outside and just feel motivated to keep on keeping on.
  • I finished the week strong with a long treadmill run in Friday while on vacation. I ate reasonably well so felt good about that as well!
  • 138.4 pounds on Thursday when I left and 21.8% body fat… But those aren’t official numbers

Week 4 Ending 01/30/2015

• Week 4 Statistics
  • Weight:   137.8 Pounds
  • Pounds Lost or Gained:  0 Pounds lost
  • Body Fat %:  21.3%
  • Body Fat % Lost or Gained:  0.6% Lost
  • BMI: 21.6
  • Workout Days (goal is 6 days):  5 Days
  • Time Spent Being Active:   4 Hours 53 Minutes
  • Miles Run:  21.19 Miles
• Food: 
  • Saturday – Tijuana train wreck
  • Sunday– Chicken and avocado sandwich
  • Monday – Meatballs
  • Tuesday – Meatballs (again!)
  • Wednesday – Butternut squash soup 🍲
  • Thursday – Greek chicken
  • Friday – Date night!
• Exercise: 
  • Saturday – Treadmill running (55 minutes), walking (5 minutes)
  • Sunday– Treadmill running (51 minutes), walking (5 minutes)
  • Monday – None – rest day
  • Tuesday – None – umm….
  • Wednesday – INS.ANI.TY (52 minutes)
  • Thursday – Treadmill running (54 minutes), walking (6 minutes)
  • Friday – Treadmill running (61 minutes)
• Notes: 
  • I was forced to do INS.ANI.TY on Wednesday because the treadmill appeared to be broken after a power surge in the house. My husband fixed it when he got home, but it was a nice reminder that I like that workout and should be doing it more often!
  • Back to 137.8 on Thursday before saturday weigh-in. We have date night tonight (Friday) so I’ll use today’s stats.
  • I’m thrilled with my body fat %. I saw 21.1% for two days, so that’s promising!
  • I’m confident I’ll hit my goals this session. I’d like to exceed them. 6 weeks to go!