Fitness Stat-urday 2015 – Week 2 – ever-changing evermore

Starting Statistics on 01/03/2015

Weight: 144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
Body Fat %: 22.9% (I gained here too – oops!)
BMI: 22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

Week Ending 01/16/2015

Week 2 Statistics
- Weight: 137.8 Pounds
- Pounds Lost or Gained: 1.8 Pounds lost
- Body Fat %: 21.9%
- Body Fat % Lost or Gained: 0.3% Lost
- BMI: 21.6
- Workout Days (goal is 6 days): 6 Days
- Time Spent Being Active: 5 Hours 47 Minutes
- Miles Run: 27.65 Miles

Food:
- Saturday – Chinese food
- Sunday– apricot chicken, mushrooms, sprouts
- Monday – Panera
- Tuesday – leftover apricot chicken, spinach salad
- Wednesday – Smoked meat and green beans
- Thursday – Spinach salad
- Friday – Date night – free night!
Exercise:
- Saturday – Treadmill running (60 minutes), walking (15 minutes)
- Sunday– None – rest say
- Monday – Treadmill running (50 minutes) walking (14 minutes)
- Tuesday – Treadmill running (60 minutes)
- Wednesday – Treadmill running (51 minutes), walking (14 minutes)
- Thursday – Strength class (50 minutes), treadmill walking (23 minutes)
- Friday – Treadmill running (50 minutes), walking (10 minutes)
Notes:
- What a week! I dropped my weekly (sometimes twice weekly) pizza for an awesome bacon salad, and that seems to have made a difference. We’ve also been eating more spinach salads at home for dinner
- It felt great to lift weights again. It’s been too long!
- I’ve met my mileage goal both weeks so far, and it’s been quite easy. Running has become my lazy workout and I need to get back to IN.SANITY next week
- This weekend is going to bring me a couple of outdoor runs. I’m so excited!
- Safely in the 130’s is so close, I can taste it (137.8 this morning, and safe is 136 or less)!