8 Week Countdown to NYE – Week 3

Week 3 (Ending 11/25/15)

  • Week 3 Statistics
    • Weight:  139.6 pounds
    • Body Fat %:  21.4%
    • Time Spent Being Active (>= 5 hours): 8 Hours 43 Minutes
      • Miles Run (20-25 a week when decent weather):  15.25 Miles
    • Days within Calorie Goals per MFP (1390): 5 days
  • Exercise: 
    • Thursday – Ran 5.0 miles in 51:06; Walked 0.25 miles in 4:00; PiYo Upper (20:00)
    • Friday – INSANITY Max Cardio Conditioning (38:00); PiYo Buns (37:00)
    • Saturday – Ran 5.0 miles in 49:55; walked 0.75 in 11:00
    • Sunday – Rest
    • Monday – PiYo core (30:00), PiYo lower (20:00), INSANITY Asylum vertical plyo (40:00); HIIT 20:00
    • Tuesday Jogged 4.0 miles in 51:00; walked 0.25 miles in 5:00; PiYo Sweat (37:00); HIIT 15:00
    • Wednesday – PiYo Strength (22:00); 12:00 weight machine; INSANITY Max Circuit Interval (60:00)
  • Notes: 
    • Going from one BOD workout to another is really easy and I like the HIIT series with various durations.  It’s easy to get a full hour in if you do a 40 minute INSANITY but want another 20 minutes of something
    • Heartburn got me on Sunday – so bad I didn’t even know what it was.  I was in tremendous pain and decided to take a rest day from everything.  I made it up on Monday with almost 2 hours of workouts
    • When there’s a little break in your routine, like between getting one kid to bed and then singing to the next one, it’s really easy to dial up HIIT 15 or 20 to kill the time
    • Lots of active time this week, with a slight hike in weight and holding steady in body fat – I’ll take it

Week 3


Goals for the Next 8 Weeks:

  • Finish on 12/31/2015 SAFELY in the 130’s (meaning a couple of weeks prior to 12/31 weighing in in the 137-139 range)
  • I’d really, REALLY love to see a body fat percentage in the 21% range again on my handheld body fat monitor
  • I want to see major changes in my physique since I’m so dedicated to PiYo
  • Complete 5+ hours a week of dedicated exercise
  • Run 20-25 15-20 miles a week on average
  • Complete the full PiYo 8 week program
  • Supplement my fitness with at least 2 BOD (bea.chbo.dy on dem.and) workouts a week
  • Stay within daily net calorie goal of 1390 calories at least 5 days a week

Starting Statistics on 11/05/2015

  • Weight:  140 pounds
  • Body Fat %:  22.9% with the handheld (22.2% with calipers, 22.8% with the Tan.ita scale)
  • BMI:  21.9
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