H&C Challenge – Week 2

Week 2 Statistics (Ending 01/19/16)

  • Weight:  144.4 pounds
    • Gained 1.0 pounds from week 1, but still 0.2 under starting weight
  • Body Fat %:  21.7%
    • Gained 0.2% from week 1, but still 0.9% under starting percentage
  • Time Spent Being Active (>= 6 hours): 7 Hours 15 Minutes
    • Miles Run:  7.13 Miles
    • Number of Runs (>=3 runs a week):  2 Runs
  • Days within Calorie Goals per MFP (1390): 4 days
  • Exercise: 
    • Wednesday – Chisel Agility (38:00); Fire 45 (45:00); 10 Min Chisel Abs (10:00)
    • Thursday – Ran 3.0 miles (33:00); Walked 0.33 miles (5:00)
    • Friday – Rest
    • Saturday – 10 Hammer Abs, 10 Chisel Abs
    • Sunday – Hammer Conditioning (30:00); Chisel Balance (38:00); Chisel Agility (34:00)
    • Monday – Total Body Hammer (43:00); 10 Min Hammer Abs (12:00); HIIT 20 (19:00)
    • Tuesday – Hammer Power (38:00); Master Cardio (17:00); Ran 3.15 miles in 31:35; Walked 0.65 miles in 10:00; Chisel Abs (10:00); Ab Challenge (1:30)
  • Notes: 
    • We went on vacation for the weekend (Th-Sat) which was great timing because my shoulder was on fire from Hammer Max ISO Strength.  That meant a lot of work had to be made up after 3 days of H&C resting, and I got it done by Sunday afternoon!
    • I ate like crap on vacation.  I’ll be undoing that for a few weeks in the body fat department
    • Somehow still getting over 10,000 steps a day even on days spent in the car for 3 hours – my activity level is high right now
    • Weight the day after vacation was 144.4 – not terrible given the lack of exercise for a few days!
    • Weight started creeping up on Monday and I honestly don’t know why
    • Not thrilled with the weight gain and body fat % gain, but I did take 3 days off, so what do I expect?
      • According to simple calculations, I gained 0.5 pounds of fat, and 0.5 pounds of everything else
  • Picture of the Week:
Week 1 - 3
Top – Week 0 Middle – Week 1 Bottom – Week 2
  • Progress Photos (Week 0; Week 2):

Week 2 Front

Week 2 Back

Week 2 Side

  • The Week’s Workouts:

Week 2 Progress

 

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