H&C Challenge – Week 5

Week 5 Statistics (Ending 02/09/16)

  • Weight:  144 pounds
  • Body Fat %:  21.8%
  • Time Spent Being Active (>= 6 hours): 4 Hours 57 Minutes
    • Miles Run:  10.85 Miles
    • Number of Runs (>=3 runs a week):  3 Runs
  • Days within Calorie Goals per MFP (1390): 5 days
  • Exercise: 
    • Wednesday – Chisel Balance (40:00); Ran 3.3 miles in 32:26; Walked 0.20 miles in 3:00
    • Thursday – PiYo Sweat (37:00)
    • Friday – Ran 3.5 miles in 35:14; Walked 0.65 miles in 10:00; ISO Speed Hammer (23:00); 10 Ab Hammer (11:00)
    • Saturday – 10 Ab Hammer (11:00); 10 Ab Chisel (10:00)
    • Sunday – REST
    • Monday – Ran 3.0 miles in 29:17; Walked 0.2 miles in 3:00; Total Body Hammer (42:00); 10 Ab Hammer (11:00)
    • Tuesday – REST (again)
  • Notes: 
    • Getting more serious about nutrition this week
    • I am changing where I take my close-up front and side photos – the closet has better lighting to see abdominal muscles, something I never thought would be important to me (because I never had them!)
    • Life got in the way this week.  As I’m writing this, I’ve already run 5.45 miles and done 2 H&C workouts for Wednesday, so I’m back at it.
  • Progress Photos:
This is how I'll take front and side photos to show close-up progress - consider this my mid-program progress photo!
This is how I’ll take front and side photos to show close-up progress – consider this my mid-program progress photo from week 4!  Left image is without flexed abs, right image is with flexed abs
  • The Week’s Workouts:

 Week 5 Progress

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