H&C Challenge – Week 5

Week 5 Statistics (Ending 02/09/16)

• Weight:  144 pounds
• Body Fat %:  21.8%
• Time Spent Being Active (>= 6 hours): 4 Hours 57 Minutes
  • Miles Run:  10.85 Miles
  • Number of Runs (>=3 runs a week):  3 Runs
• Days within Calorie Goals per MFP (1390): 5 days

• Exercise: 
  • Wednesday – Chisel Balance (40:00); Ran 3.3 miles in 32:26; Walked 0.20 miles in 3:00
  • Thursday – PiYo Sweat (37:00)
  • Friday – Ran 3.5 miles in 35:14; Walked 0.65 miles in 10:00; ISO Speed Hammer (23:00); 10 Ab Hammer (11:00)
  • Saturday – 10 Ab Hammer (11:00); 10 Ab Chisel (10:00)
  • Sunday – REST
  • Monday – Ran 3.0 miles in 29:17; Walked 0.2 miles in 3:00; Total Body Hammer (42:00); 10 Ab Hammer (11:00)
  • Tuesday – REST (again)
• Notes: 
  • Getting more serious about nutrition this week
  • I am changing where I take my close-up front and side photos – the closet has better lighting to see abdominal muscles, something I never thought would be important to me (because I never had them!)
  • Life got in the way this week.  As I’m writing this, I’ve already run 5.45 miles and done 2 H&C workouts for Wednesday, so I’m back at it.
• Progress Photos:

• The Week’s Workouts: