H&C Challenge – Weeks 8 & 9 – ALL DONE!

Week 8 Statistics (Ending 03/01/2016)

Weight: x pounds
Body Fat %: x%
Time Spent Being Active (>= 6 hours): 6 Hours 28 Minutes
- Miles Run: 21.01 Miles
- Number of Runs (>=3 runs a week): 5 Runs
Days within Calorie Goals per MFP (1390): 5 days

Exercise:
- Wednesday – Ran 3.0 miles in 28:30; Walked 0.55 miles in 8:00; Hammer Plyo (25:00); 10 Ab Hammer (12:00)
- Thursday – 10 Ab Hammer (15:00)
- Friday – Ran 4.5 miles in 45:07; Walked 0.50 miles in 7:18; Lifted weights (34:00)
- Saturday – Rest – BUSY DAY!
- Sunday – Ran 4.0 miles in 39:50; Walked 0.35 miles in 5:00; 10 Ab Hammer (12:00)
- Monday – Ran 5.01 miles in 45:20; Walked 0.3 miles in 5:19; 10 Ab Hammer (13:00)
- Tuesday – Incline walked 2.8 miles in 40:08; Lifted weights (40:00); 10 Ab Hammer (12:00)
Notes:
- I am really bored with lifting weights – I’m struggling keeping motivated to drag weights out every day
Picture of the Week:

Week 8 + 1 Statistics (Ending 03/08/16) – FINAL!

Weight: x pounds
Body Fat %: x%
Time Spent Being Active (>= 6 hours): 7 Hours 23 Minutes
- Miles Run: 23.59 Miles
- Number of Runs (>=3 runs a week): 5 Runs
Days within Calorie Goals per MFP (1390): 5 days

Exercise:
- Wednesday – Ran 3.0 miles in 33:32; Walked 0.2 miles in 3:00; 10 Ab Hammer (12:00); Weight lifting (22:00)
- Thursday – Ran 2.0 miles in 21:11; Walked 1.85 miles in 26:50; 10 Ab Hammer (12:00); Weight lifting (26:00)
- Friday – Rest
- Saturday – Ran 6.0 miles in 53:00
- Sunday – 10 Ab Hammer (13:00)
- Monday – Ran 6 miles in 55:00; Walked 0.54 miles in 10:00; 10 Ab Hammer (12:00); ISO Speed Hammer (23:00); PiYo Sweat (27:00)
- Tuesday – Ran 3.3 miles in 30:00; Walked 0.7 miles in 11:30; Hammer Conditioning (30:00); 10 Ab Hammer (12:00)
Notes:
- It seems strange that I’m having a downturn in stats but am spending plenty of time exercising… I blame it all on food and exhaustion. Not excuses, but reasons
- I didn’t weigh in because we had a date night the night before Wednesday
- Overall, I’m happy with my progress and the program, but I will say that lifting weights 6 days a week is really hard to do – I’m ready for a break!
Before and After Photos: