Fabulous Fall Finish – Week 3

Week 3 Statistics (Ending 09/07/16)

• Weight (148.2 last week):  147.6 pounds
  • Lost 0.6 pounds
  • Down 2.2 pounds from start
• Body Fat % (24.4% last week):  24.4%
  • Lost/gained 0%
  • Down 0.2% from start
• BMI (23.2 last week):  23.1
  • Lost/gained 0.1 points
  • Down 0.4 points from start
• Time Spent Being Active (>= 6 hours): 6 Hours 4 Minutes
  • Miles Run (23.08 last week):  25.78 Miles
  • Number of Runs (>=4 runs a week):  5 Runs
• Days within Calorie Goals per MFP (1390): 6 days

• Exercise: 
  • Thursday – Mowing and yard work (1:06)
  • Friday – Ran 3.1 miles in 26:44; Ran 1.4 miles in 13:08; Walked (4:39)
  • Saturday – Ran 3.25 miles in 33:33; Walked 0.45 miles (7:29)
  • Sunday – Rest
  • Monday – Ran 7.5 miles in 1:14:43; Jogged 0.67 miles in 7:58; Walked 0.23 (5:22)
  • Tuesday – Power incline walked 4.0 miles in 53:04; Walked 0.53 (9:10)
  • Wednesday – Ran 4.32 miles in 42:52; Ran 1.01 miles in 9:58; Walked 0.4 miles (8:38); Abs (12:40)
• Notes: 
  • Nothing to say…. I did not do a good job keeping focused.  No weights, only abs once, blah blah blah
• Picture of the Week

• The Week’s Workouts:

• Starting Statistics on 08/11/2016
  • Weight:  149.8 pounds
  • Body Fat %:  24.6% with the handheld
  • BMI:  23.5