Week 3 Statistics (Ending 09/07/16)
- Weight (148.2 last week): 147.6 pounds
- Lost 0.6 pounds
- Down 2.2 pounds from start
- Body Fat % (24.4% last week): 24.4%
- Lost/gained 0%
- Down 0.2% from start
- BMI (23.2 last week): 23.1
- Lost/gained 0.1 points
- Down 0.4 points from start
- Time Spent Being Active (>= 6 hours): 6 Hours 4 Minutes
- Miles Run (23.08 last week): 25.78 Miles
- Number of Runs (>=4 runs a week): 5 Runs
- Days within Calorie Goals per MFP (1390): 6 days
- Exercise:
- Thursday – Mowing and yard work (1:06)
- Friday – Ran 3.1 miles in 26:44; Ran 1.4 miles in 13:08; Walked (4:39)
- Saturday – Ran 3.25 miles in 33:33; Walked 0.45 miles (7:29)
- Sunday – Rest
- Monday – Ran 7.5 miles in 1:14:43; Jogged 0.67 miles in 7:58; Walked 0.23 (5:22)
- Tuesday – Power incline walked 4.0 miles in 53:04; Walked 0.53 (9:10)
- Wednesday – Ran 4.32 miles in 42:52; Ran 1.01 miles in 9:58; Walked 0.4 miles (8:38); Abs (12:40)
- Notes:
- Nothing to say…. I did not do a good job keeping focused. No weights, only abs once, blah blah blah
- Picture of the Week
- The Week’s Workouts:
- Starting Statistics on 08/11/2016
- Weight: 149.8 pounds
- Body Fat %: 24.6% with the handheld
- BMI: 23.5
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