Week #1 of 6 Weeks to Drop 7

Week 1 Statistics (Ending 04/20/2018)

  • Weight (157.0 last week): 155.6 pounds
    • Lost 1.4 pounds
    • Down 1.4 pounds from start
  • Body Fat % (24.7% last week): 24.4%
    • Lost/gained 0.3%
    • Down 0.3% from start
  • BMI (24.6 last week): 24.4
    • Lost/gained 0.2 points
    • Down 0.2 points from start
  • Time Spent Being Active (>= 6 hours): 6 Hours 43 Minutes 07 Seconds
    • Miles Run: 22.05 Miles
    • Number of Runs (>=4 runs a week): 4 Runs
  • Days within Calorie Goals per MFP (1200): 6 days
  • Exercise:
    • Saturday – Rest
    • Sunday – Ran 4.75 miles (46:14); Walked 0.50 miles (7:26); Upper Body (12:20); Abs (12:16)
    • Monday – Ran 8.25 miles (1:20:10); CDF MMA Speed (26:16); Hammer Abs (10:33)
    • Tuesday – CDF Power Sculpt (36:19); CDF MMA Speed 2.0 (20:26); Uptown Funk Abs *2 (9:38)
    • Wednesday – Ran 4.66 miles (45:07); Walked 0.34 miles (5:28)
    • Thursday – Ran 5K (30:48); Walked 0.45 miles (7:35); Upper Body Weight Machine (13:13); Abs (10:14)
    • Friday – CDF Agility Strength (35:47); CDF 5-min Core (5:30)
  • Notes:
    • Kicked it off right – working hard!
    • Super happy with Week 1 – exceeded weight and day loss goals!
    • I forgot how hard CDF is on my ankles… OUCH.
  • Picture of the Week
img_20180415_0933034979380912578696683.jpg
This is why I haven’t been running outside… spring forgot to arrive. I’ve run outside a total of 3 times in 4 weeks. I should have a sun tan by now but NOPE.
  • The Week’s Workouts:

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fotor_1523908026525438727694631128895156.jpg

fotor_1523896337486338291926869947597925.jpg

fotor_1523999118255309074352940254526863.jpg

fotor_1524100974587623445812269228133296.jpg

fotor_152417005115679407002535591801489.jpg

img_20180419_2020263976750268439943191.jpg

  • Starting Statistics on 04/17/2018 (A Tuesday – not the typical Friday)
    • Weight: 157.0 pounds
    • Body Fat %: 24.7%
    • BMI: 24.6
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2 thoughts on “Week #1 of 6 Weeks to Drop 7

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