Week 2 Statistics (Ending 04/27/2018)
- Weight (155.6 last week): 154.8 pounds
- Lost 0.8 pounds
- Down 2.2 pounds from start
- Body Fat % (24.4% last week): 24.2%
- Lost/gained 0.2%
- Down 0.5% from start
- BMI (24.2 last week): xx
- Lost/gained 0.2 points
- Down 0.4 points from start
- Time Spent Being Active (>= 6 hours): 8 Hours 7 Minutes 34 Seconds
- Miles Run: 24.28 Miles
- Number of Runs (>=4 runs a week): 4 Runs
- Days within Calorie Goals per MFP (1200): 6 days
- Exercise:
- Saturday – Rest
- Sunday – Half Marathon (2:02:47)
- Monday – Strength (32:38) and Abs (16:05)
- Tuesday – Interval run (41:24) and walk (11:11); Abs (12:07)
- Wednesday – Ran 5K (27:56); walked (6:45); CDF Strength (46:27); CDF 5-min Core (5:08); extra abs (7:14)
- Thursday – CDF MMA Power (47:07); Hammer Abs (12:10)
- Friday – Hill Training (59:16); abs (12:11); Upper body (27:08)
- Notes:
- Super happy with my half marathon on Sunday!
- Great week in regards to exercise – great cross training
- Weather has finally turned!!!
- Picture of the Week
- The Week’s Workouts:
- Starting Statistics on 04/17/2018 (A Tuesday – not the typical Friday)
- Weight: 157.0 pounds
- Body Fat %: 24.7%
- BMI: 24.6
ever-changing evermore 
Where do you find your motivation? I have MUCH more weight to lose than you and yet struggle to stick to anything consistently. It’s pretty much one (painful, difficult) step forward and two steps back, ad infinitum.
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Honestly, I started by doing a 10-week boot camp program that was 6 days a week. Once that routine was set, I wanted to stick with it and knew I could. I LOVE those 8-12 week programs that hold you accountable!
Also, if I quit, I gain weight at record speed.
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