Week #3 of 6 Weeks to Drop 7

Week 3 Statistics (Ending 05/04/2018)

Weight (154.8 last week): 153.2 pounds
- Lost 1.6 pounds
- Down 3.8 pounds from start
Body Fat % (24.2% last week): 23.9%
- Lost/gained 0.3%
- Down 0.8% from start
BMI (24.2 last week): xx
- Lost/gained 0.2 points
- Down 0.4 points from start
Time Spent Being Active (>= 6 hours): 6 Hours 28 Minutes 20 Seconds
- Miles Run: 19.03 Miles
- Number of Runs (>=4 runs a week): 5 Runs
Days within Calorie Goals per MFP (1200): 5 days

Exercise:
- Saturday – Rest
- Sunday – Tempo and Cool Down (46:57); Abs (10:05); Upper Body (10:49)
- Monday – 5K and Cool Down (36:32) and Abs (13:54)
- Tuesday – CDF MMA Speed And Speed 2.0 (51:01); Hammer Abs (12:01)
- Wednesday – Easy run and Cool Down (35:54); free weights and abs (30:04)
- Thursday – 5K and Cool Down (35:22); Attempt at CDF (7:23); Abs (12:34)
- Friday – Easy run and Cool Down (43:34): Mowed Lawn (42:10)
Notes:
- My eating has not been on point this week – need to get that under control
- I looked up my stats from this past April and last year, and it turns out I ran more in this crappy weather than in last year’s nice weather. By 2.01 miles, but still!
- Another half on Sunday – should be OK as it’s a flat flat course! Not nervous at all, but not necessarily looking forward to it
- Back on track with weight and fat loss, actually ahead of schedule now!
Picture of the Week