Week #3 of 6 Weeks to Drop 7

Week 3 Statistics (Ending 05/04/2018)

  • Weight (154.8 last week): 153.2 pounds
    • Lost 1.6 pounds
    • Down 3.8 pounds from start
  • Body Fat % (24.2% last week): 23.9%
    • Lost/gained 0.3%
    • Down 0.8% from start
  • BMI (24.2 last week): xx
    • Lost/gained 0.2 points
    • Down 0.4 points from start
  • Time Spent Being Active (>= 6 hours): 6 Hours 28 Minutes 20 Seconds
    • Miles Run: 19.03 Miles
    • Number of Runs (>=4 runs a week): 5 Runs
  • Days within Calorie Goals per MFP (1200): 5 days
  • Exercise:
    • Saturday – Rest
    • Sunday – Tempo and Cool Down (46:57); Abs (10:05); Upper Body (10:49)
    • Monday – 5K and Cool Down (36:32) and Abs (13:54)
    • Tuesday – CDF MMA Speed And Speed 2.0 (51:01); Hammer Abs (12:01)
    • Wednesday – Easy run and Cool Down (35:54); free weights and abs (30:04)
    • Thursday – 5K and Cool Down (35:22); Attempt at CDF (7:23); Abs (12:34)
    • Friday – Easy run and Cool Down (43:34): Mowed Lawn (42:10)
  • Notes:
    • My eating has not been on point this week – need to get that under control
    • I looked up my stats from this past April and last year, and it turns out I ran more in this crappy weather than in last year’s nice weather. By 2.01 miles, but still!
    • Another half on Sunday – should be OK as it’s a flat flat course! Not nervous at all, but not necessarily looking forward to it
    • Back on track with weight and fat loss, actually ahead of schedule now!
  • Picture of the Week
102.0 miles in April of this year versus 99.9 miles in April 2017. What a site to see! I better out-do 102 miles in May!!!
  • The Week’s Workouts

  • Starting Statistics on 04/17/2018 (A Tuesday – not the typical Friday)
  • Weight: 157.0 pounds
  • Body Fat %: 24.7%
  • BMI: 24.6

 

 

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