Week #5 of 6 Weeks to Drop 7

Week 5 Statistics (Ending 05/18/2018)

  • Weight (153.8 last week): 152.8 pounds
    • Lost 1.0 pound
    • Down 4.2 pounds from start
  • Body Fat % (24.1% last week): 23.7%
    • Lost 0.4%
    • Down 1.0% from start
  • BMI (24.2 last week): 24
    • Lost 0.2 points
    • Down 0.6 points from start
  • Time Spent Being Active (>= 6 hours): 8 Hours 2 Minutes 22 Seconds
    • Miles Run: 31.64 Miles
    • Number of Runs (>=4 runs a week): 5 Runs
  • Days within Calorie Goals per MFP (1200): 6 days
  • Exercise:
    • Saturday – Ran 12.54 miles in M2M Relay (1:48:38)
    • Sunday – Rest
    • Monday – 3X600 and 1.5 Mile walk (60:41); Abs (12:44)
    • Tuesday – 5K and Cool Down (43:47); Upper Body and Abs (45:00)
    • Wednesday – Morning lawn (53:36); Abs (12:11)
    • Thursday – Run and cool down (54:19); Upper Body and Abs (40:08)
    • Friday – Stroller Pushing 5K and cool down (41:18) ; Abs (11:00)
  • Notes:
    • Chugging along, beating my body to death with too much running (did not plan to run Friday)
    • Need to kick it is high gear to hit goals next Friday
  • Picture of the Week
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First run with this guy in 2 years?
  • The Week’s Workouts

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  • Starting Statistics on 04/17/2018 (A Tuesday – not the typical Friday)
  • Weight: 157.0 pounds
  • Body Fat %: 24.7%
  • BMI: 24.6
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