Week #5 of 6 Weeks to Drop 7

Week 5 Statistics (Ending 05/18/2018)

Weight (153.8 last week): 152.8 pounds
- Lost 1.0 pound
- Down 4.2 pounds from start
Body Fat % (24.1% last week): 23.7%
- Lost 0.4%
- Down 1.0% from start
BMI (24.2 last week): 24
- Lost 0.2 points
- Down 0.6 points from start
Time Spent Being Active (>= 6 hours): 8 Hours 2 Minutes 22 Seconds
- Miles Run: 31.64 Miles
- Number of Runs (>=4 runs a week): 5 Runs
Days within Calorie Goals per MFP (1200): 6 days

Exercise:
- Saturday – Ran 12.54 miles in M2M Relay (1:48:38)
- Sunday – Rest
- Monday – 3X600 and 1.5 Mile walk (60:41); Abs (12:44)
- Tuesday – 5K and Cool Down (43:47); Upper Body and Abs (45:00)
- Wednesday – Morning lawn (53:36); Abs (12:11)
- Thursday – Run and cool down (54:19); Upper Body and Abs (40:08)
- Friday – Stroller Pushing 5K and cool down (41:18) ; Abs (11:00)
Notes:
- Chugging along, beating my body to death with too much running (did not plan to run Friday)
- Need to kick it is high gear to hit goals next Friday
Picture of the Week