Week #4 of 6 Weeks to Drop 7

Week 4 Statistics (Ending 05/11/2018)

  • Weight (153.2 last week): 153.8 pounds
    • Gained 0.6 pounds
    • Down 3.2 pounds from start
  • Body Fat % (23.9% last week): 24.1%
    • Gained 0.2%
    • Down 0.8% from start
  • BMI (24 last week): 24.2
    • Gained 0.2 points
    • Down 0.4 points from start
  • Time Spent Being Active (>= 6 hours): 7 Hours 28 Minutes 20 Seconds
    • Miles Run: 22.1 Miles
    • Number of Runs (>=4 runs a week): 4 Runs
  • Days within Calorie Goals per MFP (1200): 6 days
  • Exercise:
    • Saturday – Rest
    • Sunday – Half Marathon #2 (2:05:49)
    • Monday – Rest
    • Tuesday – 5K and Cool Down (36:45)
    • Wednesday – Tempo 25 and Cool Down (56:20); Free Weights and Abs (44:05)
    • Thursday – 5K (28:17); CDF 5-Min Core (5:20); Upper Body (30:36); Abs (13:07); Yard Work (1:10:01)
    • Friday – CDF MMA Speed with weighed gloves (26:00); Abs (12:00)
  • Notes:
    • Being perfectly honest, I relaxed this weekend after the half marathon in Sunday. I had to rest on Saturday and Monday, so yeah…
    • I have 11+ miles to run on Saturday, so even tonight (Thursday night, as I enter this note), I don’t care what my weight is on Friday morning. I’m going to burn more than I can possibly eat on Saturday given I’ll be in the car for 12 hours doing this relay – it will be energy waffles and PB&J’s all day long
  • Picture of the Week
This is, by far, the best race photo I’ve ever had taken! I am NOT a waver, but they told me to wave so I did. So glad I did as I was told!
  • The Week’s Workouts

  • Starting Statistics on 04/17/2018 (A Tuesday – not the typical Friday)
  • Weight: 157.0 pounds
  • Body Fat %: 24.7%
  • BMI: 24.6
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