Week #4 of 6 Weeks to Drop 7

Week 4 Statistics (Ending 05/11/2018)

Weight (153.2 last week): 153.8 pounds
- Gained 0.6 pounds
- Down 3.2 pounds from start
Body Fat % (23.9% last week): 24.1%
- Gained 0.2%
- Down 0.8% from start
BMI (24 last week): 24.2
- Gained 0.2 points
- Down 0.4 points from start
Time Spent Being Active (>= 6 hours): 7 Hours 28 Minutes 20 Seconds
- Miles Run: 22.1 Miles
- Number of Runs (>=4 runs a week): 4 Runs
Days within Calorie Goals per MFP (1200): 6 days

Exercise:
- Saturday – Rest
- Sunday – Half Marathon #2 (2:05:49)
- Monday – Rest
- Tuesday – 5K and Cool Down (36:45)
- Wednesday – Tempo 25 and Cool Down (56:20); Free Weights and Abs (44:05)
- Thursday – 5K (28:17); CDF 5-Min Core (5:20); Upper Body (30:36); Abs (13:07); Yard Work (1:10:01)
- Friday – CDF MMA Speed with weighed gloves (26:00); Abs (12:00)
Notes:
- Being perfectly honest, I relaxed this weekend after the half marathon in Sunday. I had to rest on Saturday and Monday, so yeah…
- I have 11+ miles to run on Saturday, so even tonight (Thursday night, as I enter this note), I don’t care what my weight is on Friday morning. I’m going to burn more than I can possibly eat on Saturday given I’ll be in the car for 12 hours doing this relay – it will be energy waffles and PB&J’s all day long
Picture of the Week