12 Weeks of Maintenance – Half Way Done!

Here I am, half way through my “12 Weeks Until the Holidays” challenge to myself.  I really flubbed it this last week – I was so, so sick.  If I get sick (that’s a big IF), I’m usually sick for no more than 24 hours.  This thing got me for 72 hours – 3 whole days.  I was out of energy, suffering a sore throat, and sneezing constantly.  I just did not have it in me to run or do any exercise, really.  Miraculously, I only gained 0.2 pounds from last week until now, and lost body fat.  So, I think it’s fair to say that I’m managing my calorie intake rather well, especially when I’m unable to exercise.

Here are my mid-way stats:

  • Weight:  141.4 pounds (down 1.6 pounds from my starting weight of 143.0 pounds)
  • Body Fat %:  22.8% (neither up nor down – started at 22.8%)
  • BMI:  22.2 (down 0.2 from my starting BMI of 22.4)
  • Natural Waist Measurement:  27.5 inches (no change from starting measurements)
  • Belly Button Measurement:  31.75 inches (no change from starting measurements
  • Hips:  35.75 inches (no change from starting measurements)

Goals for the 12 weeks:

  • I want to weigh 145 pounds or less every Wednesday
    • This goal was 100% met!
  • My body fat cannot go above 24%
    • This goal was 100% met!
  • I want to keep doing 5 hours a week of vigorous activity
    • This was only met one week… most weeks are running about 4.5 hours of activity a week

Thoughts at the Mid-Way Point:

  • I’m really happy with the main stats of weight and body fat % – to be hitting those goals consistently, week after week, with less than 5 hours of exercise is promising for my busier future
  • I do need to be more consistent with exercise, and got back on the wagon today with a horrendous 5 mile run – HA!
  • If I could drop another 1.6-2.0 pounds in the next 6 weeks, I would be under 140 again (I only got under that when I was still nursing Bryson very consistently) which would be pretty awesome!
  • It’s getting colder outside… it’s time to get back into KB in the garage and INSAN.ITY workouts in the kitchen

Fitness Maintenance, Going Strong!

I keep my weekly stats and thoughts on this page, but I wanted to check in for accountability since it is Wednesday – weigh-in day.  And because this is the final week until mid-program stats (always a little scary!).

Ugh – why did I choose Wednesdays?????

By Friday, I’m usually down to an even 141.0 or even lower before eating like a fool on the weekend.  Fridays are great days for me to weigh-in, but Wednesdays are more “real,” because Monday and Tuesday are “correction days” from the weekend and I’m at a pretty stable weight by Wednesdays.  By Friday, I’m at a low that is going to be ruined by the weekend, so why bother even thinking it’s a real weight, you know?

This current week (starting today) is week 6 – half way through this 12 weeks of maintenance.  I’m happy to say that I have actually lost weight, but not a lot so I still think I’m maintaining.  I am hoping to be an even 141 next Wednesday which would put me at an even 2 pound loss for the first 6 weeks (I started at 143 and am 141.2 right now).  This should be do-able since we’re not traveling this weekend for the first time in 4 weeks!  I better see 141.0 on Wednesday – you all know my goal now and can feel free to heckle me next week if I don’t meet it.

Body fat has stayed pretty darned constant – started at 22.8 and am at 22.9 today.  That is such a flakey thing – depends on what you ate, drank, etc. the night before and also the time of day that you exercised.  I don’t get too bent out of shape over this number – as long as it stays under 24% each Wednesday.  I just don’t think I’ll be losing much fat even though there is still plenty to lose (if you saw me n*ked, you’d agree – trust me!).  I’d have to really rock the boat to amp up fat loss (I am thinking of rocking the boat the second 6 weeks, but we shall see!!!).

I will post pics and measurements next week, but I just had to put this out there since I have one final week before mid-program stats AND I can have a clean eating weekend ahead of me if I choose to.

I’m choosing to.

 

Complete: Last 8 Weeks of Summer Fitness

It’s been a great 8 weeks! I was super focused on getting my body back into tip-top shape in preparation for the fall when I’ll have to move most of my workouts indoors. Let’s face it, running outside 5 days a week isn’t going to be doable. Bring on the kickboxing and INS.ANITY workouts!

I knew going into these 8 weeks that weight loss would be hard. I’d crept up to 146.4 in June and seemed to be hanging out there. I’d lost track of food and as we all know, you can’t out-work a crappy diet. That weight is still well within normal for my height and build (5’7 with a medium-large frame, BMI of 22.9), but it was feeling uncomfortable knowing that fall was around the corner. It was time to step it up.

I set goals for core strength, but I was meeting them almost immediately, so I dropped them. I set goals for cross training, and failed miserably. But in calorie consumption, mileage, and activity time goals, I exceeded all expectations… and they were lofty expectations! 1330 net calories a day, 5 hours a week of exercise, and 20-30 miles a week of running (or hiking or very brisk walking). As far as I’m concerned, these last 8 weeks have been very successful and I’m super happy. On top of meeting/exceeding those goals, I managed to drop a very solid 4.2 pounds (my wake-up weight today after no rigorous exercise yesterday and a rather unhealthy dinner last night) and I lost 1.0% body fat (which is 4.4% of the body fat I was carrying). I also dropped a collective 1.75 inches from my frame.

Going into the next 10 weeks, I have three simple goals… I must weigh 145 pounds or less every Wednesday, my body fat cannot go above 24%, and I want to keep doing 5 hours a week of vigorous activity. I chose Wednesday as my weigh-in day because my body has always corrected itself by then from the weekend before. Since I’m truly in maintenance mode (my rib cage is a solid 31 inches measured just below my breasts, and the doctor says it is impossible for it to get smaller, that this is how I’m built), a mid-week weigh-in makes sense. I’ll create a boring page for tracking purposes. I love tracking information!!!

Here are my stats from the last 8 weeks:

Summary (07/04/2015 – 08/28/2015)

  • Weight: 142.2 Pounds
    • Pounds Lost or Gained (started at 146.4 pounds): 4.2 Pound lost
  • Body Fat %: 22.7%
    • Body Fat % Lost or Gained (started at 23.7%): 1.0% Lost
  • BMI: 22.3
    • BMI Points Lost or Gained (started at 22.9): 0.6
  • Workout Days (goal is 48 days)/Time Spent Being Active (goal is 40 hours): 44 Days/44 Hours 35 Minutes
  • Miles Run (goal is 160-240 total miles): 199.70 Miles
  • Days within Calorie Goals per MFP (goal is 45 days with an average of 1330 or less per day): 45 days
    • 49,983 Total Calories in 45 days (average was 1110.73 calories per day
  • Measurements:
    • Natural Waist: 27.5 inches (28.25 inches on 07/07/15)
      • Loss of 0.75 inches
    • Belly Button: 31.75 inches (32 inches on 07/07/15
      • Loss of 0.25 inches
    • Hips: 35.75 inches ( 36.5 inches on 07/07/15)
      • Loss of 0.75 inches

Cross Training

We have a fantastic trail system in our community. Finding a trail to bike or run is never, EVER a problem here. The state has been working hard on expanding our “rails to trails” system and we have a very cool one just 20 minutes from our house. We have said for years that we need to go and check it out.

Yesterday, my good friend, Emily, asked if I wanted to run it with her. I suggested we bike so that Hottie and the boys could come too. We prepped the bikes, got the kids loaded, picked up Emily with her bike, and drove 20 minutes to the trailhead. And it started to storm. Ha! So much for “no precip for 110 minutes.”

We went to dinner, left the bikes on the rack, put the car in the garage, and had Emily stay the night. We stayed up late and watched a hilariously bad movie… Just like old times!

My little guy woke up at 6:20 so we went for a 5.5 mile run while the house slept. My hubs went for a run when we got back because my older son wasn’t up yet. Once he was home, My oldest was up and the boys were fed, so we headed out once again to the trailhead.

This time, nothing but sunshine!

I volunteered to tow the boys in the Burley for the first time ever. That was easy, until it wasn’t on the way back with an insane head wind… But it was fun! They did great and we were biking for a little over an hour and went 10.4 miles.

It was worth the wait. The trail was beautiful and the bridge was, well, FANTASTIC!!! It was breathtaking, actually!

And I finally got some cross training in!

8 Weeks Left of Summer Fitness – Mid-Way Check-In

I got through the first 4 weeks of the final 8 weeks of summer with really great results with running, but totally skipped out on weight training (always my nemesis) and the 100 Pushups and 200 Sit Ups programs.  In all fairness, after one week of doing the sit ups program, I tested in at 200 in a row – so that program really wasn’t the best for me.  But the pushups were a different story.  I hurt my wrist badly after the first week and a half and had to stop.  I’ve been scared to start again.  I am going to try to start again these final 4 weeks.

As a recap, here are my starting stats on 07/07/2015:

Starting Statistics on 07/07/2015

  • Weight:  146.4 pounds
  • Body Fat %:  23.7%
  • BMI:  22.9
  • Measurements:
    • Natural Waist: 28.25 inches
    • Belly Button: 32 inches
    • Hips:  36.5 inches
  • Core Strength Starting Stats:
    • Starting Sit Ups:  105 (starting at Week 5 of the program)
    • Starting Pushups:  32 – (starting at Week 3 of the program)

Goals for the 8 weeks:

  • Completely finish the core strength programs (200 sit ups, 100 pushups) weeks 2-7
  • At least one (1) cross training session a week (this is hard for me to do in the summers because I’d rather run)
  • Bands/resistance training once a week
  • Clean eating with just one cheat day a week (I will not be logging food here though, but I will confess my sins in the notes section each week – HA!)
  • 20-30 Total running miles each week
  • At least 5 hours a week of exercise (this includes running, core strength, resistance, cross training, lawn mowing, and HARD yard work that makes me sore the next day)
  • Keep within my net calorie goals (1330 per day) 6 days per week (allowed 1 cheat day a week)

Here is where I ended up after 4 weeks – I’m quite happy considering that dropping weight just isn’t easy for me right now.  I’m at a good BMI and body fat percentage for my height and age, so I can’t expect to lose much more without a serious overhaul of what I’m doing.

Week 4 Statistics

  • Weight:   144.4 Pounds
    • Pounds Lost or Gained:  2 Pound lost
  • Body Fat %:  23.4%
    • Body Fat % Lost or Gained:  0.3% Lost
  • BMI: 22.6
    • BMI change in 4 weeks (starting was 22.9):  0.3
  • Workout Days (goal is 24 days)/Time Spent Being Active (goal is 20 hours):  21 Days/19 Hours 29 Minutes (damn – just shy of the goal!)
  • Miles Run (goal is 80-120):  98.54 Miles
  • Days within Calorie Goals per MFP: Of the 6 days a week that I tracked (allowing 1 free day a week), I averaged a net of 1,130 per day – right on par with a  1200 goal and well under a 1330 goal!
  • Measurements:
    • Natural Waist: 27.5 inches (28.25 on 07/15) – lost 0.75 inches
    • Belly Button: 32 inches (32.0 on 07/15) – lost/gained 0 inches
    • Hips:  36.0 inches (36.5 on 07/15) – lost 0.5 inches

So – I’m a happy camper right now!  My average running distance has moved from 5 miles per day to 5.5-6 miles per day, so that’s awesome!  My pace improves so I’m not spending much more time running that extra distance.  Eating is going well, but I’ve got that so figured out that I’d be so angry with myself if it wasn’t going as planned.  All-in-all, I’m happy and am ready to kick it up a bit these final 4 weeks.

THIS Moment in Time – Hardest Four Miles of my Life

I’ve run every morning this week following a 6 miler on Saturday and a rest on Sunday. My body is shot. 19 miles in four days isn’t that much of a cumulative distance, but I usually take a rest after two days of running no matter how far (or not so far) I run in those two days. Four days in a row is tough on me, but the weather has been ridiculously beautiful! So I power on… and take breaks… at the park. You know, the park that is perfectly safe and requires none of my attention. 😁

Fitness Check-In

My goodness, it’s been FOREVER since I’ve checked in here on my fitness.  I was doing another 10 weeks of fitness challenge with myself, but quit after writing this post because, well… it was very eye-opening and I thought it was time for a break on weekly logging of stats.  I didn’t even announce my departure from Fitness Staturdays – I just departed.

And it’s felt good.

But it is time to ramp things up again because my half marathon is next weekend and honestly, I’m ready for a change of pace.  Running on a schedule is no fun at all and this time around (I’ve run 3-4 20K’s or half marathons in the past – I can’t remember), I told myself that I will not be doing this again.  I had a pretty serious foot injury that should have side-lined me for at least 6 weeks, but a solid week of no running got me ready to run again (my doctor agreed it was OK).  The injury (a ruptured plantar fascia in my left arch, meaning that it is forever severed and will never heal back together) should have been way more painful than it was, but my family’s insane pain threshold has been passed onto me and I healed up as quickly as I healed from my C-sections – so I’m out running again.  BUT, the same thing could happen to my right foot, and that arch is burning a bit here and there, so I’m pretty nervous about the race.  I’m doing a trial long run this weekend (10-11 miles) to see if I can do it without upsetting my arches, and I’m staying close to home.  The longest I’ve run so far is 9 miles (which is when I ruptured it) so I know I can squeak out 13.1, but I’m not sure I want to.  I’m not sure that I want to risk a similar, or worse, injury.  It is more important to keep running for the rest of my life than to cross a particular finish line and have an injury that could side-line me for weeks to forever.

So I’m not sure.

Anyway, back to the point of this post – I’ve been running 20-30 miles a week both indoors and outdoors and it feels great, but I need a change.  I need to get back out to the garage to do some kickboxing, I need to do INSA.NI.TY again, and I need to get back to ab and strength work.  I’ve gotten a bit soft.  Before you go on and say, “no you haven’t – etc. etc.” check out my stats from the last time I checked in:

  • Weight:   137.8 Pounds
  • Body Fat %:  21.9%
  • BMI: 21.9
  • Workout Days (goal is 6 days):  6 Days
  • Time Spent Being Active:   4 Hours 42 Minutes
  • Miles Run:  21.3 Miles

And compare them to now:

  • Weight:   144.4 Pounds
    • Difference of 6.6 pounds
  • Body Fat %:  23.3%
    • Difference of 1.4%
  • BMI: 22.6
    • Difference of 1.7
  • Workout Days (goal is 6 days):  5 Days
  • Time Spent Being Active:   6 Hours 2 Minutes
    • A good increase, but it was a good week!
  • Miles Run:  20.2 Miles (and includes 4 miles of walking)

This isn’t horrible by any stretch, but see what I mean?  A little soft.  It turns out that my younger son was a pretty serious little cardio machine and I didn’t even realize it.  I plugged 200 calories a day into MFP for nursing, and I’m thinking it was much higher.  I believe that 5 of the added 6.6 pounds is from weaning – that kid was keeping me trimmed down.  Not counting his calorie usage correctly means that I shorted myself probably 100-150 calories a day, which explains why I dropped more than 1.5 pounds a week back then and was starting to look a little gaunt in the face (I can admit it).

So – once this race is or isn’t done, 😉 I’m going to take a week to figure out what I want to be doing.  I REALLY love running, especially outside, but I need to get my strength up and my abs toned again.  Man alive, I loved my abs back in January.  Unfortunately, those aren’t easy to maintain (well, they actually are if I just do ab work while my husband reads books to our son each night).  I have a feeling that on the days I don’t run (I skip to rest my shins – if they didn’t hurt, I’d run every day), I think I’ll do some kickboxing since my son is OUT OF MY ROOM FOR NAPS and the bag in the garage won’t wake him now.

I’m not at all bothered by my current stats – I’ve never maintained 140-145 pounds in my life and I’ve maintained it since before Thanksgiving, so that’s awesome – but I need to mix things up a bit.  And I need to stop eating sweets.  Now that my period is back, I have a serious sweet tooth.  Who knew?

I’ll check in with starting stats in a couple of weeks!

 

 

 

Fat Girl – A Confession

I have been MIA lately, and for lots of reasons.  We are so busy… so busy with life, so busy weaning (that went so well, I can’t believe it!), so busy making career/life decisions, so busy getting out on dates every weekend, so busy trying to purge the house of un-needed things (I am a FB swap-group selling goddess (this is the only thing I’ve ever been a goddess of) and have made over $2,000 so far and still have over $1,000 worth of things to sell), so busy just trying to keep up.  Because of our “case of the busy’s,” I have moved more into a maintenance mode with fitness which is nice, but also scary for me.

Weaning and going on a new birth control pill caused a little correction in my weight.  A 3-5 pound correction.  I knew this was coming, but I honestly thought that if I kept working out, it wouldn’t really happen.  But it did.  Turns out, my younger son was burning a lot more of my calories than we ever imagined and he was, all by himself, a very effective little cardio machine!  After two weeks of a steady climb, my body is back to burning fat and knowing what to do, so I’ve relaxed.

But I was tense.  So very tense.

This all leads me to something that is very sad and hard for me to admit.  No matter how thin I get, no matter how fit and strong I get, no matter how good I look in my clothes… I will always view myself as a fat girl.  I weigh less now than I did my freshman year of HIGH SCHOOL, but I still look in the mirror and think, “careful or you’ll get fat.”  I check my face daily for possible visible gain.  Isn’t that pathetic?  I have always had body image issues and it appears that those are going to continue no matter how thin I get, and that makes me a little sad.

I skipped my workout today.  It took everything in me to skip it because, well, I don’t want to get fat.  I know that one skipped workout isn’t going to make me fat, and I know I ate pretty well knowing that I may not have time to workout, but I still battle those little demons in my head that say, “don’t slip.  Don’t get fat.  I bet you’ll weigh a pound more tomorrow.”  My husband is on the road and I called him to chat so that I would not go run on the treadmill.  I think it’s healthy to skip it – I don’t have to run 6 miles every freaking day.  But what I think, and what I really think don’t agree with one another.  My shins hurt, I plan to hit up an intense 10:20 class tomorrow morning and hopefully run at nap time, and I still felt the urge to just go run out of fear of getting fat.

This is pathetic.  But it is my reality.

I was raised by a woman who was pencil-thin her entire life until she quit smoking (I honestly believe she was anorexic on top of smoking – she even admits “preferring the anorexic look”) and a man whose family was so obsessed with weight, that I’d have mini-panic attacks before heading down to visit them if I’d gained a pound since the last time I saw them.  I loved my grandma, but that woman could sense any weight gain or loss of 0.5 pounds or more in a New York minute.  The first topic of conversation was always about how you looked, and you always hoped you looked good enough (I’m rolling my eyes writing that).  It’s no wonder I have body image issues.  My dad always told me I was “built like a house” while I was growing up and my mom liked to go on and on about how thin she used to be before she quit smoking.  That same woman was quick to tell us girls when to take it easy on the food because, “you came back from your freshman year a very big girl” (and enter my first real game of starving myself to get back to where I was before college).  Nothing was ever good enough, except, of course, when my older sister was really starving herself and looked how my mom and everyone else wanted her to look (frail).  Jesus.

So here I am, hovering at 140 pounds at 5’7 with a super healthy BMI and a body fat percentage of 21.5% and abs that show without flexing them.  But I still feel fat.  I still can’t believe I wear a size 6/8 jeans and have a 27.5 inch waist – I swore to a sales lady at a boutique two weeks ago that I couldn’t go down a size because, “I am no 27” (but alas, I am).  My first reaction looking in the mirror is still, “you look fatter than yesterday” before relenting and thinking, “no, you’re looking good.”  Hell, I took this picture of myself on date night two weeks ago because I couldn’t believe it was me staring back at me from the mirror, in those 27 jeans and medium top that was too big in the shoulders (but they didn’t have a small).

Fat Girl

I took the picture to remind myself that these actions, these thoughts are pathetic.  That no matter how I see myself, others see me this way – thin, strong, healthy, fit.  I’m trying so hard to not think of myself as a fat girl, but it’s not working.  I don’t know if I’ll ever get there.  That makes me sad.  And it makes me grateful that I don’t have daughters to screw up with these issues.  In my branch of the family tree, it stops here.