Fitness Stat-urday 2015 – Week 1 – ever-changing evermore

Starting Statistics on 01/03/2015

Weight: 144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
Body Fat %: 22.9% (I gained here too – oops!)
BMI: 22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

Week Ending 01/09/2015

Week 1 Statistics
- Weight: 139.6 Pounds
- Pounds Lost or Gained: 4.8 Pounds lost
- Body Fat %: 22.2%
- Body Fat % Lost or Gained: 0.7% Lost
- BMI: 21.9
- Workout Days (goal is 6 days): 6 Days
- Time Spent Being Active: 5 Hours 23 Minutes
- Miles Run: 26.00 Miles

Food:
- Saturday – Free night of pizza, cupcakes, oh yeah!
- Sunday– Greek chicken and carrots
- Monday – Pork and apple sliders with mashed sweet potatoes
- Tuesday – Chicken non-tortilla soup
- Wednesday – Srirachi maple shrimp with bacon and pineapples, carrots
- Thursday – Leftover chicken non-tortilla soup
- Friday – Date night!
Exercise:
- Saturday – Treadmill running (60 minutes)
- Sunday– None – Rest day
- Monday – Abdominal work (13 minutes)
- Tuesday – Treadmill running (37 minutes), abdominal work (13 minutes)
- Wednesday – Treadmill running (45 minutes), treadmill walking (6 minutes) abdominal work (13 minutes)
- Thursday – Treadmill running (53 minutes), walking (7 minutes), abs (13 minutes)
- Friday – Treadmill running (60 minutes), abs (13 minutes)
Notes:
- Quick gain is a quick loss! I’m shaping up to be around 141 by the end of this week.
- I’m doing lots of ab work every night as my husband reads to our son, and that’s working out nicely. I’m sore, but it’s necessary!
- 140.6 on Thursday morning! Holiday pudge is gone!
- We have date night tonight (Friday), so I’m stealing next week’s free night for tonight’s dinner. I weighed in on Friday because I never weigh in after a free night!