8 Week Countdown to NYE – Weeks 7 & 8

Week 7 (Ending 12/23/15)

  • Week 7 Statistics
    • Weight:  ? pounds
    • Body Fat %:  ?%
    • Time Spent Being Active (>= 5 hours): 5 Hours 26 Minutes
      • Miles Run (20-25 a week when decent weather):  0 Miles
    • Days within Calorie Goals per MFP (1390): 4 days
  • Exercise: 
    • Thursday – PiYo Sculpt (28:00); 12 DoF (32:00)
    • Friday – Rest
    • Saturday – PiYo Sweat (37:00); 12 Dof (39:00)
    • Sunday – Rest
    • Monday – PiYo Hardcore on the Floor(33:00); PiYo (28:00); 12 DoF (36:00)
    • Tuesday – PiYo Drench (48:00); Low HIIT 20 (27:00); 12 DoF (18:00)
    • Wednesday – Rest
  • Notes: 
    • x

Week 8(Ending 12/30/15)

  • Week 8 Statistics
    • Weight:  143 pounds
    • Body Fat %:  21.9 %
    • Time Spent Being Active (>= 5 hours): 8 Hours 4 Minutes
      • Miles Run (20-25 a week when decent weather):  0 Miles
    • Days within Calorie Goals per MFP (1390): 3 days
  • Exercise: 
    • Thursday – 12 Dof (45:00)
    • Friday – Rest
    • Saturday – 12 DoF (55:00); Ab Work (15:00)
    • Sunday – PiYo Strength Intervals (22:00); PiYo Sweat (38:00); PiYo Buns (28:00); 12 DoF (28:00)
    • Monday – PiYo Drench (48:00); PiYo Core (30:00)
    • Tuesday – piYo Sculpt (27:00); TurboFire 60:00
    • Wednesday – PiYo Sweat (37:00); TurboFire 60 (51:00)
  • Notes: 
    • I’m lucky I work out, because I’m eating like shit
    • I’ve learned to NEVER set weight-loss goals over the holidays if your challenge ends right after the holiday – you’ve got to enjoy a few goodies!  January is for diet corrections
    • Total hours:56 hours, 18 minutes
    • Average hours per week:  7 hours, 2 minutes
    • Was to take 8 rest days, took 10
    • Was to do 48 PiYo workouts, did all 48
    • Made up every PiYo and most other planned workouts

Goals for the Next 8 Weeks:

  • Finish on 12/31/2015 SAFELY in the 130’s (meaning a couple of weeks prior to 12/31 weighing in in the 137-139 range)
  • I’d really, REALLY love to see a body fat percentage in the 21% range again on my handheld body fat monitor
  • I want to see major changes in my physique since I’m so dedicated to PiYo
  • Complete 5+ hours a week of dedicated exercise
  • Run 20-25 15-20 miles a week on average
  • Complete the full PiYo 8 week program
  • Supplement my fitness with at least 2 BOD (bea.chbo.dy on dem.and) workouts a week
  • Stay within daily net calorie goal of 1390 calories at least 5 days a week

Starting Statistics on 11/05/2015

  • Weight:  140 pounds
  • Body Fat %:  22.9% with the handheld (22.2% with calipers, 22.8% with the Tan.ita scale)
  • BMI:  21.9
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