8 Week Countdown to NYE – Weeks 7 & 8

Week 7 (Ending 12/23/15)

• Week 7 Statistics
  • Weight:  ? pounds
  • Body Fat %:  ?%
  • Time Spent Being Active (>= 5 hours): 5 Hours 26 Minutes
    • Miles Run (20-25 a week when decent weather):  0 Miles
  • Days within Calorie Goals per MFP (1390): 4 days
• Exercise: 
  • Thursday – PiYo Sculpt (28:00); 12 DoF (32:00)
  • Friday – Rest
  • Saturday – PiYo Sweat (37:00); 12 Dof (39:00)
  • Sunday – Rest
  • Monday – PiYo Hardcore on the Floor(33:00); PiYo (28:00); 12 DoF (36:00)
  • Tuesday – PiYo Drench (48:00); Low HIIT 20 (27:00); 12 DoF (18:00)
  • Wednesday – Rest
• Notes: 
  • x

Week 8(Ending 12/30/15)

• Week 8 Statistics
  • Weight:  143 pounds
  • Body Fat %:  21.9 %
  • Time Spent Being Active (>= 5 hours): 8 Hours 4 Minutes
    • Miles Run (20-25 a week when decent weather):  0 Miles
  • Days within Calorie Goals per MFP (1390): 3 days
• Exercise: 
  • Thursday – 12 Dof (45:00)
  • Friday – Rest
  • Saturday – 12 DoF (55:00); Ab Work (15:00)
  • Sunday – PiYo Strength Intervals (22:00); PiYo Sweat (38:00); PiYo Buns (28:00); 12 DoF (28:00)
  • Monday – PiYo Drench (48:00); PiYo Core (30:00)
  • Tuesday – piYo Sculpt (27:00); TurboFire 60:00
  • Wednesday – PiYo Sweat (37:00); TurboFire 60 (51:00)
• Notes: 
  • I’m lucky I work out, because I’m eating like shit
  • I’ve learned to NEVER set weight-loss goals over the holidays if your challenge ends right after the holiday – you’ve got to enjoy a few goodies!  January is for diet corrections
  • Total hours:56 hours, 18 minutes
  • Average hours per week:  7 hours, 2 minutes
  • Was to take 8 rest days, took 10
  • Was to do 48 PiYo workouts, did all 48
  • Made up every PiYo and most other planned workouts

Goals for the Next 8 Weeks:

• Finish on 12/31/2015 SAFELY in the 130’s (meaning a couple of weeks prior to 12/31 weighing in in the 137-139 range)
• I’d really, REALLY love to see a body fat percentage in the 21% range again on my handheld body fat monitor
• I want to see major changes in my physique since I’m so dedicated to PiYo
• Complete 5+ hours a week of dedicated exercise
• Run 20-25 15-20 miles a week on average
• Complete the full PiYo 8 week program
• Supplement my fitness with at least 2 BOD (bea.chbo.dy on dem.and) workouts a week
• Stay within daily net calorie goal of 1390 calories at least 5 days a week

Starting Statistics on 11/05/2015

• Weight:  140 pounds
• Body Fat %:  22.9% with the handheld (22.2% with calipers, 22.8% with the Tan.ita scale)
• BMI:  21.9