Fitness Stat-urdays – First 10 Weeks of 2015

It’s time to focus again – focus hard for 10 weeks!  I took a little holiday break with way less intense goals, and failed (oh man!), but managed to not gain weight over the holidays, which is great!  But it’s time to get serious again to knock off those final pounds and tone up!

My goals for the holidays were too… well… there were too many.  I need to get back to basics – weight, body fat, measurements.  Old school.  I am tossing in some running goals as well because I need to get pre-prepared for a half marathon that I’m hoping to do at the end of May.  My training for that will kick off after this 10-week challenge is done.

Hottie is working out this session too, as are two close friends of ours and then friends of theirs.  We’re all keeping each other accountable on my.fitn.essp.al and with added weekly challenges set each week by one of us.  We are also skyping each Sunday night to link us all together to talk about the week we just finished, and to discuss our progress towards our own personal goals.  One of our friends is in Australia, so it’s been super fun to Skype with her and keep in touch.

My weeks will run Saturday through Friday with weigh-ins on Saturday mornings.

Starting Statistics on 01/03/2015

• Weight:  144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
• Body Fat %:  22.9% (I gained here too – oops!)
• BMI:  22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

• Weight:  135 Pounds
• Body Fat %:  <21%
• BMI:  21.1
• Total Miles Each Week (Average):  25-30

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Week 1

Week 2

Week 3

Week 4

Week 5

• Week 5 Statistics
  • Weight:   137.8 Pounds
  • Pounds Lost or Gained:  0 Pounds lost
  • Body Fat %:  21.3%
  • Body Fat % Lost or Gained:  0.0% Lost
  • BMI: 21.6
  • Workout Days (goal is 6 days):  1 Days
  • Time Spent Being Active:   1 Hours 0 Minutes
  • Miles Run:  6 Miles

• Food: 
  • Saturday – Roasted chicken 🍗
  • Sunday– homemade chili (thanks, Hottie!)
  • Monday – Food
  • Tuesday – Food
  • Wednesday – Food
  • Thursday – Food
  • Friday – Food
• Exercise: 
  • Saturday – none
  • Sunday– treadmill running (60 minutes)
  • Monday – Exercise
  • Tuesday – Exercise
  • Wednesday – Exercise
  • Thursday – Exercise
  • Friday – Exercise
• Notes: 
  • Notes

Week 6

• Week 6 Statistics
  • Weight:   137.8 Pounds
  • Pounds Lost or Gained:  0 Pounds lost
  • Body Fat %:  21.3%
  • Body Fat % Lost or Gained:  0.9% Lost
  • BMI: 21.6
  • Workout Days (goal is 6 days):  0 Days
  • Time Spent Being Active:   0 Hours 0 Minutes
  • Miles Run:  0 Miles

• Food: 
  • Saturday – Food
  • Sunday– Food
  • Monday – Food
  • Tuesday – Food
  • Wednesday – Food
  • Thursday – Food
  • Friday – Food
• Exercise: 
  • Saturday – Exercise
  • Sunday– Exercise
  • Monday – Exercise
  • Tuesday – Exercise
  • Wednesday – Exercise
  • Thursday – Exercise
  • Friday – Exercise
• Notes: 
  • Notes